Month: January 2018

It's a well-known fact that fiber plays a key role in everything from digestive to heart health. And now, we...

You might want to hold off on that strawberry-flavored yogurt, bowl of oatmeal, and that low-fat salad dressing. Really.

Whether you want to lose five pounds or 50, consider this easy, effective meal plan.

Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one...

Streaming nose, sore throat, and pounding head? Is it just a cold or is it the flu? Our infographic tells...

Lay the proper groundwork before you begin a new diet to ensure weight-loss success.

What do skinny people eat? Surprise: It's not all carrots and celery.

These are the vitamins and minerals that support healthy skin and may help stop those bothersome breakouts.

Do you have a stomach bug or food poisoning? Doctors shed light on how to tell the difference.

Much like our fluctuating moods, our hair has good days and bad days. But if you've noticed changes in your...

Scheduling this very specific type of surgery may actually help you quit smoking a lot faster than you ever expected—no...

If you work past sunset most days or neglect to use all your vacation time, you're probably American.

There's a reason boxing and bodyweight exercises have become go-to workouts for models. These professionals know how to burn fat...

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot...

It can also help prevent some more serious flu-related complications, like pneumonia.

If you're pregnant, please consider cutting back—way back—on the sugar-sweetened beverages because it can lead to health issues for your...

Food experts reveal the eating and weight loss mistakes they see other health professionals make and how to avoid...

Your monthly visitor fills you in on why it’s sometimes clumpy, gives you diarrhea, and when it plans to go...

Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and restoration that are motivating more...

Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these...