StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
FoodI Ate Tofu Every Day for a Week—Here’s What Happened A doctor’s week-long trial of eating tofu every day demonstrated its value and effectiveness as an alternative protein source.
NutritionThe Best Omega-3-Rich Fish Looking to get more healthy fats into your diet? Start with this list of the best—of the best—fish sources of omega-3 fatty acids.
Nutrition7 Ways to Eat More Omega-3 Foods That Aren’t Fish There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and inflammation-fighting benefits of omega-3 fatty acids.
NutritionSurprising Omega-3-Rich Foods That Add Years to Your Life Found in such surprising sources as flaxseed and spinach (not just salmon!), these uber-healthy polyunsaturated fatty acids are especially good for your ticker, new research shows.
Vitamins and Supplements16 Vitamins (and Supplements) Doctors Actually Take Every Day Medical professionals share the vitamins and supplements they take, from vitamin D to omega-3, to optimize their overall health.
Nutrition7 Unexpected Ways Fish Oil Benefits Your Health It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits.
FoodThese 6 Small Seeds Pack in the Biggest Benefits for Your Health Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like protein, fiber, iron, and omega-3 fatty acids. .
FoodLove Eating Fish? What You Should Know About Mercury Poisoning Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury, a neurotoxin, so you should eat them in moderation.
NutritionShould You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition This seed is small, but it’s packed with fiber and omega-3 fatty acids. Here are the health benefits and risks of flaxseeds you should know, plus how to add them to your diet.
Sexual HealthWhat to Eat Before Sex to Last Longer, According to Nutrition Experts Experts share what to eat before sex to last longer, plus insights on why your heart health could be the key.
FoodI Ate Sardines Every Day for a Week—Here’s What Happened There are reasons a vintage grocery like tinned fish has been wildly re-embraced…but eating sardines every day? A heath reporter’s experiment led to some new diet discoveries.
AsthmaCan Fish Oil Treat Asthma? Signs Point to Yes If you have asthma, you may want to start popping fish oil supplements. Here’s why.
NutritionThe Important Blood Test Your Doctor Should Be Doing—Your Heart Might Need It While it’s standard for your physician to check your cholesterol, lipids, and even vitamin D levels during a routine physical, often a potentially…
SleepThis One Food Can Help You Fall Asleep—and Boost Your IQ Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost your IQ as a result.
Lung CancerNew Study: Eating More of This Superfood May Prevent Lung Disease Omega-3s have traditionally been celebrated for heart and brain benefits, but new research says they could also prevent chronic lung disease.