Nutrition5 Side Effects of Omega-3, as Discovered by Expert Doctors What are the major side effects of omega 3? 1. Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in…
NutritionThe Best Omega-3-Rich Fish Looking to get more healthy fats into your diet? Start with this list of the best—of the best—fish sources of omega-3 fatty acids.
Nutrition7 Ways to Eat More Omega-3 Foods That Aren’t Fish There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and inflammation-fighting benefits of omega-3 fatty acids.
NutritionSurprising Omega-3-Rich Foods That Add Years to Your Life Found in such surprising sources as flaxseed and spinach (not just salmon!), these uber-healthy polyunsaturated fatty acids are especially good for your ticker, new research shows.
News5 Reasons to Eat Seaweed: Cleveland Clinic From the seafood counter or in those convenient paper-thin sheets, seaweed can enrich your diet with a worthy veg and no-fuss serving.
NewsEating This Cut Diabetes Risk by an Average 31% in a Recent Study One familiar way of eating—when combined with other small daily habits—”could prevent millions of cases” worldwide.
Fertility11 Fall Foods That Can Naturally Improve Fertility, from a Clinical Expert The season’s bounty can help prep your body for more hopeful results, says this credentialed nutrition professional.
NewsA Cleveland Clinic Expert Just Named the 3 Best—and Single Worst—Foods for Your Immunity When you’re not eating holiday fixings, fill up on these.
Thyroid8 Best Foods for Your Thyroid, From a Metabolic Health Expert Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.
Healthy AgingDiane Keaton’s 13 Healthy Habits That Helped Her Thrive to 79 The Oscar winner’s approach to aging was true to her classic spirit. Here were her secrets to living well, including what she called “the overall trick.”
NewsNew Study: This Popular Vitamin Could Slow Aging “by 3 Years” The research also discovered other potential benefits, such as reducing the likelihood of certain cancers or autoimmune diseases.
NewsOver 60? Eating More of This Could Help You Live Longer, Suggests Curious New Study These days we often hear it discouraged—but researchers in China found that folks who ate it “had higher odds of achieving healthy aging.”
NewsOver 65? Eating More of This Might Help Prevent Falls and Injuries, Says New Research There’s even a specific recommendation for protein intake per meal to fight frailty, and budget-friendly groceries to consider.
NutritionSoybean Oil vs. Vegetable Oil: 11 Soybean Oil Nutrition Insights, from Research and Trusted Registered Dietitians Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content and smoke point.
Eye Care“How I Knew I Had Dry Eye”: One Patient’s Story of Frustrating Symptoms—with Simple Fixes “I spend eight to ten hours a day in front of a computer,” she shares. Relate much? Here’s how a woman in her fifties finally found dry eye symptom relief.
NutritionSeed Oils: Are They Healthy or Not? Nutrition Experts Explain Registered dietitians set the record straight on seed oils and weigh in on whether they’re harmful or helpful…or just misunderstood.
