NutritionIs Salmon Healthy? 5 Benefits You Should Know About Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health and nutrition benefits.
NutritionIs Canned Tuna Healthy? 4 Benefits You Should Know About Is canned tuna healthy? The short answer is yes, absolutely! Learn more about what registered dietitians have to say.
Nutrition6 Impressive Health Benefits of Chia Seeds These tiny ancient seeds, favored by the Aztecs and Mayans (the word means “strength” in their language), provide major nutrients with minimal calories.
Anxiety10 Trusted Home Remedies for Natural Anxiety Relief If anxiety is interfering with your life, consider these simple lifestyle changes that are potential home remedies for anxiety.
Food10 Healthy Reasons to Eat More Flaxseeds Flaxseeds are loaded with all sorts of benefits, ranging from heart health to better digestion. Here’s how to sneak more into your diet.
RecipesWhat Is a Flax Egg? How to Make This Vegan Egg Substitute Even non-vegans may want to learn how to make a flax egg thanks to the health benefits.
HappinessThe Happiness Diet: 7 Best Mood-Boosting Foods, from Nutrition and Brain Experts Science increasingly suggests certain foods can make you feel happier. Munch your way to a brighter day with this yummy grocery list.
NutritionWant to Add Hemp Seeds to Your Diet? Here’s What You Need to Know These small, brown seeds are big on nutrition. Here’s what you need to know about the health benefits and risks of adding them to your diet.
Strength Training9 Foods You Need to Eat to Build More Muscle These are the foods that will make pumping iron pay off. (Hint: A delicious tropical fruit is one of them!)
Depression10 Foods That May Help Fight Depression Diet is an important factor in easing depression symptoms.
NutritionHere Are the Benefits of Farm-Raised vs Wild-Caught Salmon There are misconceptions about the healthfulness of farm-raised vs wild-caught salmon. Here’s what to know about sustainable seafood.
Eye Care6 Home Remedies for Dry Eyes That Doctors Recommend Get rid of the dryness, redness, and pain and provide your eyes with relief with these home dry eye treatments by eye specialists.
Food8 Foods That Are Even Healthier When Eaten Together New research shows that by combining these nutritional superheroes together, you’ll pack an even bigger nutritional punch.
Nutrition8 Things to Know About Tilapia Nutrition Is this popular fish good for you? Dietitians explain the nitty gritty facts of tilapia nutrition.
Sexual HealthWhat to Eat Before Sex to Last Longer, According to Nutrition Experts Experts share what to eat before sex to last longer, plus insights on why your heart health could be the key.
Fatigue7 Daily Eating Habits You Should Steal From People Who Rarely Feel Tired Always tired by lunch? Here’s how to eat for all-day energy, according to the new book ‘The Exhaustion Breakthrough.’