Vitamins and SupplementsFish Oil: A Vital Supplement Eating fish several times a week is an essential part of any cholesterol-lowering plan. But believe it or not, eating
Face and Body Care8 Essential Foods for Beautiful Skin Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair
Face and Body CareDermatologists Swear By These 11 Winter Foods for Healthy, Radiant Skin Carrots are a rich in the antioxidant beta carotene (pre-vitamin A). “Once ingested, beta carotene is converted by our body into vitamin A, which is…
Food8 Fish You Should Avoid Ordering in Restaurants To make sure you’re making the best choices, avoiding ordering these types of fish when eating out at a restaurant.
Heart Disease5 Foods to Avoid If You Have Heart Palpitations, According to a Cardiologist A heart doctor shares the foods to avoid if you have heart palpitations, and the picks you should embrace for heart health.
Healthy AgingA Dietitian Just Listed the 7 Best Foods to Keep Your Skin Young and Healthy Beauty really does come from within, our dermatology and dietetics experts say. Here’s what they say you can eat to make health spring eternal.
NutritionIs Shrimp Healthy? 6 Shrimp Nutrition Facts to Know Love shrimp? Registered dietitians weigh in on whether this crustacean is good for you.
Vitamins and SupplementsThese Are the Top 4 Vitamins Doctors Take So They Don’t Get Sick During Virus Season Should you take vitamins for virus season? Medical professionals share what they take (and eat) for optimal nutrition during cold and flu season.
Type 2 Diabetes50 Functional Foods for People With Diabetes Functional foods are some of the healthiest foods people with diabetes can eat to help lower blood sugar and improve overall health. Here are the tasty options nutritionists recommend.
Vitamins and Supplements12 Vitamins Pediatricians Give Their Own Kids There are aisles and aisles of vitamin supplements—but which ones do your kids really need? Read on to find out what top pediatricians recommend.
Type 2 Diabetes15 of the Best Foods for People With Diabetes, According to Science According to research, a healthy diet including these foods can help manage blood sugar levels, or even reverse early-stage high blood-sugar problems.
Mind and Memory6 Most Surprising Healthy Brain Foods From cheese to red wine, oily fish to green tea, these brain-healthy foods may help boost your cognitive health.
Vitamins and SupplementsThe Vitamins You Need at Every Age We see all these ads touting supplements for health and well being—but which ones do you really need? The answer is different at every age.
ADHD9 Home Remedies for ADHD That Are Worth a Try ADHD medications can help reduce symptoms. However, these 9 home remedies for ADHD may be worth a try.
Heart Disease20 Foods With Healthy Fats You Should Definitely Be Eating Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are, how they reduce your risk of high cholesterol and heart disease, and healthy fat foods to add to your diet.
NutritionChia Seeds vs. Flaxseeds: What’s the Difference? These seeds are both a great source of fiber. Here’s what you need to know about the nutritional differences of chia seeds vs. flax seeds.