This mustard yellow powder is an antioxidant and a powerful anti-inflammatory. In India, where turmeric is eaten daily in curries, the risk of developing Alzheimer’s is 25 percent lower than the risk in the U.S. Incorporating these other everyday habits that prevent Alzheimer’s into your life may further improve your chances of keeping the disease at bay. In lab studies, mice that were fed curcumin (the active ingredient in turmeric) developed fewer amyloid plaques, associated with Alzheimer’s, than rats that weren’t. Clinical trials haven’t found a direct link between the herb and brain health (find out what the science really says about turmeric), but it can’t do any harm. Add turmeric or curry powder to any curry dish and to egg salad, or include up to a teaspoonful in pea soup, casseroles, or lentils. For a new take on paella and Spanish rice, sub out saffron for turmeric. Try this recipe for a Creole skillet dinner, and check out more mouthwatering recipes that can boost brain power. And don’t miss the 11 turmeric benefits for glowing skin and hair.
A member of the mint family, sage is a known memory enhancer and may protect the brain against certain processes that lead to Alzheimer’s. It may work by protecting acetylcholine, a chemical messenger in the brain that’s critical to memory. In a British study, healthy young adults performed better on word recall tests after taking sage-oil capsules. To reap its benefits, add sprigs of the herb to omelets, tomato sauce, butternut squash, roasted chicken or pork, or make the herb the star with Taste of Home’s Sage & Brown Butter Ravioli. You could also steep two teaspoons of dried sage in boiled water for a strong cup of tea that provides a therapeutic dose. Learn the best way to keep sage fresh so you can use it in multiple recipes.