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Health Benefits of Hugging, Backed By Science
Hugs are more than just a friendly greeting—they can be a surprisingly powerful health booster.
10 Medical Reasons Why You Can’t Sleep
11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It
17 On-The-Go Snacks Nutritionists Always Keep in Their Bags
14 New Year’s Resolutions to Make 2019 Your Happiest Year Ever
15 Things You Don’t Realize Are Sabotaging Your Weight Loss
11 Tricks to Avoid Holiday Belly Bloat
With planning, portion control, and these expert tips, you can enjoy the holidays without suffering...
12 Ways Your Fridge Can Help You Lose Weight
A fridge stocked with great picks can get you on a slimmer, trimmer path. We've...
8 Medical Reasons That Might Explain Why You’re Always in a Bad Mood
If you have the moody-blues, seem mad or are just all-around in a bad mood,...
10 Unexpected Reasons You’re Waking up with a Headache
When you wake up with a headache, your morning won't be pleasant. We've asked health...
11 Sneaky Backyard Dangers You Should Be Aware of This Summer
Summer is great, but it's also the time of year when you're outdoors more and...
9 Tips for Waking Up in the Morning Without a Struggle
Not everyone is a morning person. If waking up in the morning is a challenge,...
8 Medical Reasons That Might Be the Source of Your Brain Fog
Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you...
15 Ingredients Doctors Always Add to Their Meals
Doctors are all about healthy choices, picking foods that offer benefits like boosting energy, fighting...
8 Doctor Appointment Mistakes You Didn’t Realize You Were Making
Doctor's visits can be confusing. Get the most out of your appointments by avoiding these...
10 Ways You’re Unknowingly Sabotaging Your Immune System
Sure, germs can make you sick, but it's also how your body responds to them....
11 Smart Things to Do in the Shower—Besides Washing Yourself
Your shower can also be the perfect setting for other activities, outside of shaving and...
The Sensitive Way to Suggest That Someone Needs Therapy
People dealing with relationship troubles or mental health issues may be hard to approach. While...
8 Tips to Make Your Arguments More Productive—and Fair
When tempers flare with someone you hold dear, it's easy to be hurtful. We've asked...
Does Cracking Your Knuckles Cause Arthritis?
Sure, this common habit is annoying to others, but is it actually harmful? We got...
11 Baby Steps to Ease Into a Plant-Based Diet
Most people know that plant-based diets are healthier, but what can be a challenge are...
So Your Teen Took the Car for a Spin Without Permission? Here’s How to Rebuild Trust After a Breach
It's been said that "little kids, little problems; big kids, big problems." Parents of teens...
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11 Yummy (and Easy!) After-School Snacks That Nutritionists Give to Their Own Kids
The hours of after school to dinnertime can be bewitching for sure. Your children arrive...
11 Ways to Navigate a Buffet Like a Boss
Healthy eaters are the ones who make the best choices when faced with a buffet...
8 Super Healthy (and Tasty!) Lunch Ideas to Make This Week
Lunch can either be something like an expensive, wrap sandwich dripping with dressing, or a...
Coconut Oil Is Not a Superfood—and 6 Other Reasons You Need to Stop Cooking with It
With all the buzz about coconut oil, you'd think it was the elixir of life...