Erica Lamberg

Erica Lamberg

Erica Lamberg


9 Tricks to Make Your Diet a Little More Mediterranean

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started. Here are easy ways to eat more food that fits with a Mediterranean-style of eating.

Should You Get Your Thyroid Hormone Levels Checked?

Your thyroid gland controls many aspects in your body. When hormone levels are out of whack you can experience mood changes, heart palapations, and other serious health concerns.

9 Things You Need to Know About Eczema (Especially If You Have It)

If you're among the estimated 1.6 million Americans with eczema, you'll want to know the symptoms and best treatments for this itchy skin condition.