Sources
- Patrick Fratellone, MD, integrative medicine doctor and registered herbalist at Fratellone Medical Clinic, New York City.
- Elizabeth Trattner, acupuncture physician board-certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), Hallandale Beach, FL.
- Tropical Agricultural Science: “Garlic: An Effective Functional Food to Combat the Growing Antimicrobial Resistance.”
- Arielle Hayat, clinical herbalist, New York City.
- MedlinePlus: “Exercise and Immunity.”
- The American Journal of Medicine: “Moderate-Intensity Exercise Reduces the Incidence of Colds Among Postmenopausal Women.”
- Frontiers in Psychology: “How Might Contact with Nature Promote Human Health? Promising Mechanisms and a Possible Central Pathway.”
- Annals of Allergy, Asthma & Immunology: “Is Nasal Saline Irrigation All It Is Cracked Up to Be?”
- Evangeline Lausier, MD, assistant clinical professor, Duke Integrative Medicine, Durham, NC,
- Chest: “Chicken Soup Inhibits Neutrophil Chemotaxis in Vitro.”
- National Center for Complementary and Integrative Health: “The Common Cold and Complementary Health Approaches: What the Science Says.”
- Archives of Pediatrics and Adolescent Medicine: “Effect of Honey, Dextromethorphan, and No Treatment on Nocturnal Cough and Sleep Quality for Coughing Children and Their Parents.”
- Ian Tong, MD, chief medical officer, Doctor on Demand, Palo Alto, CA.
- Archives of Internal Medicine: “Sleep Habits and Susceptibility to the Common Cold.”
- Mayo Clinic, “Cold Remedies: What Works, What Doesn’t, What Can’t Hurt.”
- Mayo Clinic, Mayo Clinic Book of Home Remedies, Oxmoor House, 2010.
- American Journal of Preventive Medicine: “Prevention of Upper Respiratory Tract Infections by Gargling: A Randomized Trial.”