10 Great Low-Glycemic Snacks
Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes. Low-glycemic foods are often rich in fiber, protein, or fat, though it’s not smart to eat fatty foods just for the sake of your blood sugar unless those fats are “good” (unsaturated) fats.
A toasted whole-wheat pita
You can snack on it with a scoop of a protein-rich bean dip.