Edamame Avocado Hummus
For a twist on popular hummus, dietitian Julie Harrington, RD recommends adding edamame and avocado for a boost of fiber and protein, creating a more satisfying snack with the perfect mix of carbs, fat, fiber, and protein. Dunk with veggies or whole-grain crackers for a delicious snack.
Creamy Avocado Pasta
Chelsey Amer, MS, RDN, of CitNutritionally.com admits that this creamy avocado pasta recipe is one of her favorites. It’s loaded with fiber that helps keep you full and heart-healthy fat that will boost satisfaction. By using edamame pasta (or whole-wheat pasta or lentil pasta) you can boost the fiber in this meal even more, which helps keep you full, maintains proper blood sugar control, and even helps reduce your cholesterol levels.
Egg Salad Avocado Toast
via-Julie Lee, MS, RD
Julie Lee, MS, RD, at Binghamton University shares this easy breakfast option to fuel your morning. The combination of healthy fats from the avocado, protein from the egg, and complex carbs from the toast breakdown slowly, providing you with a steady stream of energy to get through the morning. Add any fresh veggies you have on hand—tomatoes, leafy greens, sprouts, or bell peppers. Here’s how you can enjoy eggs at every meal!