Egg Salad Avocado Toast
via-Julie Lee, MS, RD
Julie Lee, MS, RD, at Binghamton University shares this easy breakfast option to fuel your morning. The combination of healthy fats from the avocado, protein from the egg, and complex carbs from the toast breakdown slowly, providing you with a steady stream of energy to get through the morning. Add any fresh veggies you have on hand—tomatoes, leafy greens, sprouts, or bell peppers. Here’s how you can enjoy eggs at every meal!
Katie Pfeffer-Scanlan, RDN, swapped out the butter and oil in a traditional brownie recipe for avocado—creamy deliciousness resulted! Your kids will love these healthier treats loaded with healthy fats and less sugar. Yes, “diet avocados” are a thing now.
Avocado Yogurt Key Lime Pie
Liz Weiss, MS, RDN, shares this amazing dessert, “Imagine a key lime pie that’s actually good for you and then sink your teeth into this sweet, luscious pie made with avocado, agave, and Greek yogurt and a Graham cracker crust made with crushed almonds. Each slice has only 220 calories.”