Bob Harper’s Signature No-Oil Hummus Recipe

Protein- and fiber-packed hummus is a favorite new snack for the 'Biggest Loser''s trainer.

Get more healthy eating tips from Bob Harper’s Skinny Rules book here and see more of his delicious recipes here.

© iStockphoto/Thinkstock
Bob Harper’s Signature No-Oil Hummus

[ingredients-list title=”Ingredients” serving_size=”6“]

• 2 tablespoons freshly squeezed lemon juice

• ¼ teaspoon salt

• 1 15.5- ounce low-sodium can garbanzo beans, drained and rinsed

• ½ garlic clove, cut into a few smaller pieces

• ¼ cup low- sodium veggie broth (or water) to thin

[step-list-wrapper title]
[step-item number=”1″ image_url=”” title=”” ] Place all ingredients in a food processor; process until smooth.

[/step-item]
[step-item number=”2″ image_url=”” title=”” ]Refrigerate in an airtight container for up to 5 days.

[/step-item] [/step-list-wrapper]

Nutrition Information per serving: 
97.5 calories, 4g protein, 18.7g carbs, 1g fat

From the Book, THE SKINNY RULES: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc.  All rights reserved.


Popular Videos

Originally Published in Reader's Digest