36 Delicious Fish Recipes for Busy Weeknights
Including more fish and seafood is a heart-smart choice. Expand your dinner repertoire with these easy-to-make, healthy recipes.
Pistachio Panko Crusted Baked Salmon
Crunchy and delicious, this simple salmon will do wonders for your heart in this recipe from Sarah Pflugradt, RDN. Rich in healthy fats from the fish and the pistachios, this good-for-you dish is ready in about 30 minutes. (When you’re buying salmon, be sure to keep these important facts in mind.)
Blackened Tilapia Fajitas
Marrying southeastern-inspired blackened seasoning with southwestern fajitas is the genius idea of Dara Gurau, RDN. Either grilled or baked, the tilapia is super yummy. Did you know that you shouldn’t order tilapia in restaurants? Here’s why.
Mediterranean Cod with Rotini and Ragu
This whitefish blends perfectly with the seasonings of jarred tomato marinara sauce in this quick meal from Karman Meyer, RDN. Spinach provides an extra boost of vitamin A and iron. Here are 11 convincing reasons to get more spinach in your diet.
Shrimp Pesto Pasta with Asparagus and Sun-Dried Tomatoes
Using a jar of ready-to-go pesto makes this meal super fast (though you get bonus points for making your own). Kara Lydon, RDN brings together beautiful (and healthy) colors with a delicious dinner meal you won’t feel overly stuffed from.