Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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5 Types of Rice: Which Is the Healthiest?

Sure, you know all about brown vs white rice. But do you know about the other varieties? A registered...


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Does Coffee Cause Inflammation?

Drinking coffee can provide surprising health benefits, but when it comes to inflammation, it depends. Here's what the...


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Almond Butter vs. Peanut Butter: Which is Healthier?

These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond...


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Should You Eat Cranberries? The Benefits, Nutrition, and More

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should be a year-round treat.


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7 Nutrition Facts to Know About Almond Flour, According to a Registered Dietitian

Almond flour is popping up in recipes and baked goods at home and in stores. But is almond flour...


Is Almond Milk Good for You? What to Know About Almond Milk Nutrition

Plant-based milks like almond milk are giving dairy milks a run for their money, but are they any healthier...


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Can You Drink Bone Broth While Fasting?

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to...


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7 Health Benefits of Almonds

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower your risk for heart disease,...

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Brown Rice vs. White Rice: Which Is Healthier?

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal. Registered dietitians explain the...


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Is Almond Flour Healthy? Here’s What a Nutritionist Says

If you're looking to replace all-purpose flour, then swap it with almond flour, which is gluten free and has fewer...


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16 Foods You Should Never Keep in the Fridge

It can be difficult to decide what foods need to be refrigerated. Practice food safety with our expert tips...


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Can You Drink Tea While Fasting?

From matcha to herbal, here's advice from registered dietitians about whether you can drink tea while intermittent fasting.


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How to Make Overnight Oats, According to This Nutritionist

Dietitian and plant-based diet specialist Cynthia Sass shares how to make overnight oats, plus her unique power green oats recipe...


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Can You Drink Protein Shakes While Fasting?

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to...


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Are Potatoes Healthy? Here’s What Registered Dietitians Say

You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians weigh in on the...


11 Healthy Late-Night Snacks Nutritionists Actually Recommend

The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of...


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What Is the Healthiest Salt?

There are many varieties of salt out there, but which one is considered healthiest or right for you just may...

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Can You Drink Water While Fasting?

Before blood tests, anesthesia, or other procedures, your doctor may tell you to steer clear of food and drink....


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Can You Drink Alcohol While Fasting?

When it comes to intermittent fasting and alcohol, whether you should drink or not is a personal choice....


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Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them

These seeds are small but loaded with fiber, healthy fat, and protein. Here are the benefits of...


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Can You Drink Apple Cider Vinegar While Fasting?

Intermittent fasting is all about what you eat and drink. Here's what dietitians are saying about drinking apple...


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Should You Drink Lime Water? 9 Health Reasons to Try It

Citrus-infused H2O offers low- or no-cal refreshment. Here are the surprising benefits of lime water for your health.


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Can You Drink Lemon Water While Fasting?

Intermittent fasting is one of the most popular diet trends. Here's how lemon water can affect your fast.

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Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp...


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Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fiber and omega-3 fatty acids. Here are the health benefits and risks...


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Can Fenugreek Seeds Help Hair Growth?

Here's what to know about the potential benefits of fenugreek seeds when it comes to hair growth.


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Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know

These small, brown seeds are big on nutrition. Here's what you need to know about the health benefits and risks...


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Does Juice Fasting Work? What Nutrition Experts Need You to Know

Weight loss is one of the main reasons people try a juice fast, but this juice cleansing trend...


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Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love

There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones...