Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways to top Greek yogurt...


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The Best Sources of Iron You’re Probably Missing

We tend to forget about this important mineral, but you can easily fall short. Avoid trouble by getting more of...


6 Surprising Health Benefits of Licorice

You might think of licorice as just a candy, but the potent herb has health benefits that go beyond just...


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8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements...


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6 Signs You Have an Electrolyte Imbalance

Electrolytes help power your body. When levels dip—or rise—they cause symptoms from simple thirst and headaches to rapid heart rate...


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11 Silent Signs You’re Not Eating Enough Vitamin B12

Memory loss and pale skin could mean you’re running low on this important but overlooked nutrient.


10 of the Healthiest Fruits You Can Buy to Stay Healthy

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.


6 Health Reasons You Need to Be Drinking Pickle Juice

If you're pouring your leftover pickle juice down the drain, you could be missing out on the brine's healthy benefits—says...

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38 Fat-Burning Foods to Help You Lose Weight

There's no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat...


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7 Unexpected Ways Fish Oil Benefits Your Health

It's packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read...


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Falling Asleep At Your Desk? 11 Tips for Energy After Lunch

Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating protein, and more.


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10 Powerful Health Benefits of Parsley You Never Knew About

We tend to think of parsley as a garnish, and don't give it much thought. But this herb does much...


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4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make it more than a...


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Is Eating Meat Good or Bad for You?

Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies to help you determine whether...


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7 Things That Happen When You Go on a Dairy-Free Diet

Thinking of starting a dairy-free diet? Read this first.


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14 High-Protein Breakfast Ideas That Will Help You Lose Weight

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here’s how to make your...

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12 Most Filling Fruits and Vegetables, According to Nutritionists

You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the...


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11 Probiotic Foods You Need to Work Into Your Diet Right Now

Wondering how to get more probiotic foods into your diet? Start by putting these things on your plate.


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5 Vitamin Myths You Have to Stop Believing—and 1 Vitamin You Actually Do Need

Taking vitamins you don't need isn't just a waste of money—it could put your health at risk, too.


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Do You Really Need to Take Probiotics After Antibiotics?

Knowing the answer can protect your gut.


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8 Vitamin Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their vitamin advice often differs from the medical standard.

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The Best Probiotics for Weight Loss

Probiotics reset that all-important bacterial balance in our guts. Now, a growing body of research suggests that some probiotics may...


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10 High-Energy Foods You’ll Want to Add to Your Diet for a Quick Pick-Me-Up

Next time you're dragging, put down the coffee and pick up one of these high-energy foods as an alternative way...


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12 Best Probiotics for Women

Recommended by doctors and registered dietitians, these are the best probiotics for women, and may help address conditions that predominantly...


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Things That Happen When You Don’t Eat Enough Protein

Protein is essential to a healthy diet. It's not always easy to make sure you consume enough. Here's what happens...


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6 Signs You’re Not Getting Enough Potassium

Potassium is a crucial electrolyte that helps your muscles, but if your levels are too low, you could be in...


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How to Kick a Sugar Addiction Without Missing the Sweet Stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good—so you can...