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Vitamins and Supplements
Is Calcium Good or Bad?
Can taking calcium cause a heart attack?
Fat and Sugar Hide-and-Go Seek
Sugar and fat are notoriously hidden in packaged foods. Here are a few visuals to...
In recent years probiotics have been getting a lot of hype. They sure sound good...
16 Low-Calorie Breakfast Swaps
You’ve heard it a million times — breakfast is the most important meal of the...
20+ Packaged Foods With Short Ingredient Lists
How can you be sure a particular packaged food is good for you? One thing...
Can Supplements Increase Energy?
If you eat a healthy diet, megadoses of vitamins and minerals won’t rev up your...
Get the Most From Your Daily Vitamins
Half of all U.S. adults regularly take vitamins or dietary supplements, according to data released...
5 Healthy Fats You Should Eat
1. Avocado They contain as much fat as a fast-food double cheeseburger, but it’s mostly...
8 Swaps to Eat More Good Carbs
Everyone has a weakness that they turn to in times of a desperate carb craving....
The Health Benefits of Bananas
Thanks to their low sodium and high potassium content, bananas are particularly good for people...
Eat Well, Spend Less
5 strategies for eating smart without blowing your grocery budget, from how to save on...
8 Packaged Foods with Hidden Saturated Fats
Saturated fat that can increase inflammation lurk in many packaged foods. Are there in of...
Are Protein Bars Worse Than Snickers?
If you decide to refuel with a protein or meal replacement bar after exercising, you...
9 Ways Nutrition and Health Collide
Potatoes and wheat-based noodles. If these foods bother you, opt for rice instead. It’s the...
Why You Need Antioxidants
The reason that fruits (and vegetables) are so important to your overall health is that...
The Nutrition Magic of Mushrooms
It’s spring, and mushrooms are popping up all over, including in your local produce aisle....
How to Choose Good Carbs When Food Shopping
Yes, carbs do raise blood sugar. But cutting them out isn’t the answer, for many...
Smart People Eat Fat
Why a Low-Fat Diet is Dangerous The human body was designed to love fatty foods...
23 Ways to Keep Fast Food in Your Diet
Don't eliminate fast food, just make smart choices!
16 Low Carb Dieting Tips
Reach your healthy weight goal with these smart carb tips.
Bust a Myth, Get a Benefit
"Low-fat" means "healthy" and other nutrition myths exposed.
Calcium: Are You Getting Enough?
Calcium, the body’s most abundant mineral, plays a critical role in bone health, but it...
The Vitamin Myth
While some vitamin supplements can boost your health, others may actually harm.
Nuts are good for blood glucose maintenance, and will help you beat a host of...
This sandwich spread packs a punch against blood sugar spikes.
This is one bread that won't hit a sour note when it comes to your...
The Health Properties of Sweet Potatoes
These sweet-tasting super-spuds hold a real healthy surprise.
What Makes Some Carbs Better Than Others
Learn why high-carb foods have a different glycemic load than other carbs.
10 Effortless Ways to Factor Out Bad Fat
Cutting down on “bad” fats and reducing your overall consumption of fat isn’t something that’s...
Fish Oil: A Vital Supplement
Eating fish several times a week is an essential part of any cholesterol-lowering plan. But...
Achieve Real Results With Fiber
One of the most striking differences between the caveman’s diet and our own is the...
Understanding Different Types of Fat
Saturated, unsaturated, monounsaturated, polyunsaturated... Confused about fat? Don't be. Here's the good, the bad, and...
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