8 Hidden Sources of Caffeine
Caffeine is in more than just your coffee; learn about the hidden sources of the stimulant, ranging from protein...
11 Fruits and Veggies You May Be Better Off Buying Frozen
Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...
How Much Coffee Can I Safely Drink?
Health experts share how much coffee is safe to drink and how to find your limit based on several...
What Are Macronutrients? What You Need to Know for Weight Loss
Macronutrients are the foundation of a healthy diet; here's how the right carbs, proteins, and fats may help you lose...
20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease
People with celiac disease share their experiences with gluten-free diets and the precautions they need to take to protect their...
Macro Diet vs. Macrobiotic Diet: What’s the Difference?
Health experts explain the differences between the macro diet and the macrobiotic diet, plus, which plan may be better for...
11 Healthy Food Trends That Will Be Everywhere in 2020
Nutrition experts share the top healthy food trends that will be everywhere this year, from plant-based eating to plant-based dairy.
8 Times You Need to Be Taking Folic Acid
Folic acid gets a lot of love during and right before pregnancy, but this B-vitamin has other important benefits throughout...
Folic Acid vs. Folate: What’s the Difference?
Everything you need to know about folate and folic acid—including their similarities and differences.
10 Vitamin C-Rich Foods Other Than an Orange
Immunity-boosting vitamin C is great, but you don't have to eat an orange to get it. Here are other vitamin...
9 Best Snacks for When You’re Trying to Cut Back on Sodium
Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on...
6 Surprising Health Benefits of Eating Your Carrots
Carrots may not be a trendy food, but eating them may provide myriad health benefits—from lowering cholesterol to preventing memory...
Your Kid Only Wants to Eat Pasta? Here’s Why It’s Actually OK
Pasta with butter, pasta with cheese, plain pasta... sound familiar? If noodles are their own food group for your child,...
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
30 Ways to Get More Fiber in Your Diet Without Even Trying
How to plant more "good carbs" into your diet by adding healthy fiber.
10 Foods You Shouldn’t Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...
8 Reasons to Avoid Soda—That Means Diet Too
It might be refreshing but soda doesn't benefit your health.
6 Silent Signs You Could Be Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet, but it's possible to get...
5 Delicious Ways to Eat More Vitamin E Foods
The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking supplements).
17 Surprisingly Unhealthy Foods You Might Want to Avoid
Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you...
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
8 Nutrients You May Be Missing If You’re Vegetarian or Vegan
There are many good reasons to go meat-free, but you could run low in some key nutrients. Here's what to...
Prebiotics vs. Probiotics: What’s the Difference?
The names may sound almost exactly the same, but there's a big difference in the way they work in your...
10 Healthier Ways to Top Greek Yogurt for Breakfast
Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways to top Greek yogurt...
The Best Sources of Iron You’re Probably Missing
We tend to forget about this important mineral, but you can easily fall short. Avoid trouble by getting more of...
6 Surprising Health Benefits of Licorice
You might think of licorice as just a candy, but the potent herb has health benefits that go beyond just...
8 Supplements and Vitamins for Memory—What Works and What Doesn’t
Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements...
6 Signs You Have an Electrolyte Imbalance
Electrolytes help power your body. When levels dip—or rise—they cause symptoms from simple thirst and headaches to rapid heart rate...
11 Silent Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re running low on this important but overlooked nutrient.
