Depression‘Weekend Catch-Up Sleep’ Can Lower the Risk of a Disorder That Affects 30% of Americans, Says New Study You have our permission to read this, then go back to bed: New science says a good sleep-in session can brighten your outlook all week long.
NutritionThis Is the Healthiest Drink at Starbucks (Hint: It’s Not Black Coffee or Tea) More often than not, your daily Starbucks order comes with one major dilemma: Should you opt for a sugar and calorie-loaded caffeine
Food15 Things You Should Never, Ever Eat at a Restaurant We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether it’s to avoid outrageous markup, food poisoning, or germ minefields. Watch for these offenders.
Type 2 Diabetes28 Popular Restaurant Dishes That Are Great for People with Diabetes Yes, there are diabetic-friendly restaurants, if you know what to order.
FoodThe One Coffee You Should Never, Ever Order at Starbucks, According to an Employee When it comes to your favorite Starbucks beverage, there’s more to these yummy treats than meets the eye.
Food25 Tips to Order Healthy Choices at Any Restaurant Going out for Chinese, Italian, Mexican or fast food can derail your weight loss efforts, but it doesn’t have to. Learn how to order at each restaurant.
Infectious DiseasesResearch: Wash Your Hands Immediately After Touching These 10 Things Washing your hands is a given if you want to avoid germs—but it’s especially important after touching these microbe magnets.
NutritionIs Vegetarian Fast Food Actually Healthy? Here’s What to Know Nutritionists reveal the truth about plant-based fast food, plus, tips to make healthy choices.
Food10 “Facts” About Eggs That Just Aren’t True Hint: You’ll want to stop ordering them off most “light breakfast” menus.
Weight LossCut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving Italian Stop Eating: Macaroni Grill Eggplant Parmesan Start Eating: Olive Garden lunch menu Eggplant Parmigiana (eat half) (shown above) Drop:
FoodThe Healthiest Meals You Can Get at 11 Quick-Service Restaurants But fast-casual restaurants have been moving away from something-between-two-slices-of-bread toward bowls, salads, and protein-focused plates. The result? Healthier, lower carb choices when you’re on the go.
FoodThe 11 Most Underrated Items to Order at McDonald’s Try something new with these smart, dietician-approved orders.
Weight LossHealthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight How to enjoy eating healthy meals at popular restaurants—and still lose weight by choosing low-calorie foods.
FoodWhy Japanese School Lunches Are the Best in the World These meals are fresh, healthy, and made from scratch!
Nutrition6 Plant-Based Fast Food Options That Taste Delicious Here are nutritionist-recommended plant-based fast food picks to satisfy your cravings.
Nutrition13 Best Summer Superfoods for Men Food experts weigh in on top summer superfoods for men. From mangoes to pineapples, these picks provide numerous health benefits.