Stress10 Herbs That Can Help Ease Stress Stress presses in from all sides, but you can help manage it by exploring the world of natural herbal remedies.
NutritionShould You Eat Buckwheat Groats? Here’s Why—and How to Cook With Them Buckwheat groats are a gluten-free pseudograin high in protein, fiber, and minerals. Learn about their benefits, nutrition, and how to use them.
Vitamins and Supplements16 Vitamins (and Supplements) Doctors Actually Take Every Day Medical professionals share the vitamins and supplements they take, from vitamin D to omega-3, to optimize their overall health.
FoodWhat Is Millet? Nutrition Facts, Benefits, and How to Eat It Millet is a whole grain that is full of nutrients and has a mild corn flavor.
NutritionIs Quinoa Healthier Than Rice? Here’s What Experts Say Which gluten-free option is best? Here’s what you need to know.
NutritionIs Spelt Good for You? What to Know About This Ancient Whole Grain Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fiber. Learn about its benefits and more.
NutritionSorghum: What to Know About This Gluten-Free Grain Sorghum is a gluten-free ancient grain packed with protein, fiber, minerals, and vitamins.
NutritionWhat is Teff? What to Know About This Gluten-Free Ancient Grain Teff is a tiny seed is full of essential amino acids, calcium, and other nutrients.
Pain Management14 Medications Pain Doctors Try to Avoid Prolonged use of certain pain medications may lead to serious side effects or addiction. Doctors vary in their advice, but here are the ones pain specialists avoid—for themselves and their patients
NutritionThe Ancient Grain You Need in Your Diet: Fonio Fonio is a small seed that’s classified as an ancient whole grain and packed with nutrients. Check out the health benefits and some tasty recipes to try.
Nutrition5 Benefits of Bulgur, a Whole Grain Nutritionists Love Bulgur is a whole grain packed with protein and fiber and plenty of vitamins and minerals. Learn about the benefits, and how to cook it.
Fatigue50 Easy Ways to Get More Energy If you find yourself dragging through the day, try one of these quick ways to add some spring to your step.
