Chronic Obstructive Pulmonary Disease11 Exercises That Help Build Stronger Lungs There are easy things you can do to improve your lung health. These exercises and breathing techniques are worth a try.
InsomniaHow Can I Stop My Insomnia? Sleepless in your bed? From aromatherapy to behavioral therapy, there’s no bad advice as long as it doesn’t hurt your health or your wallet.
ExerciseAn Olympic Hopeful Runner Just Shared His Super Accessible Full-Body Workout For anyone who wants to prevent life’s common wear-and-tear, an elite athlete shares the routine that helped him overcome illness and injury.
Walking6 Stretching Exercises to Balance Your Walking Routine Even if your walking routine doesn’t leave you feeling sore or tight, you still need to incorporate leg stretches to ward off the exercise-related stress that can accumulate over time.
Exercise4 Glute Stretches That Help Ease Tightness and Prevent Pain If you’re experiencing pain in your lower body, you may need to spend more time doing glute stretches to alleviate tightness and tension.
Back Pain8 Helpful Products for Lower Back Pain Lower back pain can be challenging to manage. Find relief with one of these expert-recommended products.
Heart DiseaseWhat Causes Heart Disease? 9 Things Doctors Need You to Know Taking care of your ticker is one of the most important things you can do to live a long and healthy life.
StrokeStroke in Your 20s: This Woman Had a Stroke at Age 29 A stroke survivor shares what it’s like to have two strokes under the age of 30 and what young women can learn about stroke risk.
Back PainWhat Causes Lower Back Pain in Women? Low back pain strikes both genders equally, but there are causes that specifically affect women, ranging from pregnancy to endometriosis.