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9 Genius Homemade Face Mask Ingredients for “Winter Skin Syndrome”

Keep a healthy glow even in the gray months with these doctor-approved, everyday ingredients that are genius for whipping up homemade face masks for winter.

Happy pretty young woman using a sking protection cream in winterAnton Kornieiev/Getty Images

As temperatures drop and the cold settles in, more than 80% of people grapple with “winter skin syndrome,” according to a 2019 Harris Poll. That’s because healthy skin likes consistency, says the American Academy of Dermatology, so the sudden chill outside, warm air indoors, and dry air all around takes a serious toll on your complexion. Cue: moisture loss, cracks in the skin barrier, and inflammation, all causes behind the dreaded dryness, flakiness, acne flare-ups, and redness common with winter skin.

Here’s a bright spot: Skin experts say simple homemade face masks for winter skin can help you get your glow back all season long. Here are the ingredients you might not have realized double brilliantly as all-natural skincare products.

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Woman applying a face mask in the bathroomStefaNikolic/Getty Images

What to use in a homemade face mask for winter skin

The trick to whipping up the perfect DIY face mask recipe is to keep it simple, including just the ingredients that suit the needs of your skin right now, says Nadir Qazi, DO, a board-certified physician, cosmetic dermatology surgeon, and founder of Qazi Cosmetic Clinic in Newport Beach, CA. Your skin may be struggling with winter weather, but its needs can also change based on other factors like hormones, stress, sleep, and food choices.

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Sliced papaya on woodWestend61/Getty Images

For acne: papaya

“Mashed papaya is an excellent ingredient in DIY face masks,” Dr. Qazi says. “It contains an enzyme called papain that may help to soothe skin irritations like chaffed and chapped skin, acne, or rosacea.”

Papaya is also a natural exfoliant that encourages cell turnover, enhances collagen production, and has high vitamin C content that may combat sun damage.

Close up to glass container with honey and chamomile flowersMonicaNinker/Getty Images

For dryness: honey

“Honey has been well-known for centuries and has been a prominent part of beauty routines since the ancient Egyptians,” Dr. Qazi says. “It is a natural humectant and draws moisture to the skin to hydrate it.”

Honey also softens coarse winter skin and has anti-inflammatory properties that can protect your skin from bacteria and fungi.

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Greek yogurt in bowl with spoons,Healthy breakfast with Fresh greek yogurt, muesli and berries on backgroundMiki1988/Getty Images

For improved skin texture: yogurt

Yogurt’s probiotics help to rebalance your skin’s pH, helping boost its moisture barrier. It also contains lactic acid, “an alpha hydroxy acid or AHA exfoliant that encourages cell turnover, removing dead skin cells and revealing fresh, vibrant skin underneath,” Dr. Qazi says.

As a bonus, “when applied as a cold mask, it will have immediate tightening and depuffing benefits,” adds Jennifer Fredette, licensed esthetician and director of skin care services at Massage Heights in Texas. For the best effects, go for plain Greek yogurt with no fruit or flavoring.

Rolled oats in a small bowl for preparing homemade facial mask and scrub. DIY oatmeal cosmetics.kazmulka/Getty Images

To soothe irritation: oatmeal

Oatmeal contains natural anti-inflammatories and antioxidants that work to soothe irritated skin and help protect it from damage, Dr. Qazi explains. It’s also great for those more prone to oily skin as it absorbs extra sebum, he says.

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Aloe vera slices and moisturizer on a wooden table. Beauty treatment conceptsapomares/Getty Images

To rehydrate and refresh: aloe vera

Aloe vera is a natural humectant, which means it draws moisture into the skin—a must for dry winter skin. Its rich vitamin and antioxidant content also make it a natural soothing agent that can help reduce inflammation and redness, says Dr. Yoram Harth, a board-certified dermatologist and Medical Director of MDacne.

Jojoba oil in a bottle with a dropper and fresh jojoba fruits on a wooden tableOleksandr Shatyrov/Getty Images

For chapped skin: jojoba oil

Jojoba oil is another natural ingredient that provides a serious moisture boost, says Alain Michon, MD, Medical Director at the Ottawa Skin Clinic. According to research, it also has an anti-inflammatory effect to soothe irritated skin and can even help manage acne breakouts.

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Fresh Cucumber slices on wood backgroundsommail/Getty Images

For tired-looking skin: cucumber

A cucumber is 96% water— so it can add some serious hydration to your skin, especially when mixed into thicker ingredients like honey and yogurt. It calms and soothes the skin, Fredette says, and delivers a hit of vitamin C and other nutrients that can wake up a dull complexion.

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Avocado skin & hair care home spa, ripe avocados and bowl with homemade fresh avocado maskbarmalini/Getty Images

For redness: avocado

Avocados contain fats and vitamins that have strong anti-inflammatory effects, which can work to reduce redness and irritation, Fredette says. Those healthy fats are also mega-moisturizing, helping to maintain and protect the strength of your skin barrier. (Bonus: avocado is great for your hair, too.)

Two small white bowl with rose water (toner), dry rose petals and cotton pad. Ingredients for preparing homemade cosmetics. Natural beauty treatment recipe, zero waste concept. Top view, copy spacekazmulka/Getty Images

For some extra brightening: rose water

“Rose water is another great DIY face mask ingredient,” Dr. Qazi says. “It balances PH, brightens skin, soothes irritation, and minimizes the appearance of pores.”

Plus, rose water won’t just add a nice scent to your face mask—research shows that rose aromas have a relaxing, mood-boosting effect.

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coconut oil and coconuts, palm branches close upWhite Bear Studio/Getty Images

What to avoid in a homemade face mask

No matter what you use in a homemade face mask, the experts say it’s important to patch-test an ingredient first to make sure it suits your skin and doesn’t cause an adverse reaction. But there are also some trendy face mask additions that could do more harm than good.

“I would warn against using any ingredients that are very abrasive on the skin or any chemicals that where you cannot control the potency,” Dr. Michon advises. “Cinnamon, coffee, and vinegar have all been slated as DIY products to use in the past—but they put the skin at risk of irritation and superficial chemical burn.”

In the same vein, Dr. Qazi says to steer clear of using spices in at-home face masks. “Spices have many great benefits for the skin, like cinnamon or clove. A lot of them have anti-inflammatory or antiseptic properties,” he says. “However, the dosage can be challenging to regulate, and too much can burn the skin.” The same advice goes for essential oils—while many have a range of benefits, it’s tough to control the concentration and can easily trigger irritation and sensitivity, says Dr. Harth.

It can be tempting to use oils like olive oil and coconut oil in face masks as they do contain nutrients that moisturize and nourish the skin, Dr. Qazi adds. But they’re high on what’s called the comedogenic scale, which means they can easily clog your pores and cause breakouts.

You’ll also want to avoid combinations that are high on the acid or alkaline scale—like apple cider vinegar and baking soda—as these can make your skin very dry and irritated, Fredette says. “Another DIY [solution] I often see is using toothpaste as pimple patches,” says Dr. Michon. “I would advise against this completely—not only does it make a sticky mess, but it can actually irritate your acne more and lead to increased breakouts.”

Sources

People:

Nadir Qazi, DO, a board-certified physician, cosmetic dermatology surgeon, and founder of Qazi Cosmetic Clinic in Newport Beach, CA

Jennifer Fredette, licensed esthetician and director of skin care services at Massage Heights in Texas

Dr. Yoram Harth, a board-certified dermatologist and Medical Director of MDacne

Alain Michon, MD, Medical Director at the Ottawa Skin Clinic

Websites:

Cision PR Newswire: "Survey Reveals Itchy Skin Ranks Among Americans' Top Winter Troubles"

American Academy of Dermatology: "YOUR WINTER SKIN SURVIVAL KIT"

Journals:

Polymers: "Jojoba Oil: An Updated Comprehensive Review on Chemistry, Pharmaceutical Uses, and Toxicity"

Avicenna Journal of Phytomedicine: "Therapeutic efficacy of rose oil: A comprehensive review of clinical evidence"

Leslie Finlay
In addition to The Healthy, Leslie has written for outlets such as WebMd.com, Fodors.com, LiveFit.com, and more, specializing in content related to healthcare, nutrition, mental health and wellness, and environmental conservation and sustainability. She holds a master's degree in Public Policy focused on the intersection between public health and environmental conservation, and an undergraduate degree in journalism. Leslie is based in Thailand, where she is a marine conservation and scuba diving instructor. In her spare time you'll find her up in the air on the flying trapeze or underwater, diving coral reefs.