Here’s What a Universal Summer Break Would Do for Everybody’s Health, Say Experts
We can all agree teachers deserve a months-long rest...but research shows more time off would help many of us live a longer life. We spoke with two experts on how to refresh your health, even if you're part of the majority who continues the workaday grind through summer.
7 Lifesaving First Aid Items You Should Take on Vacation, Say Doctors & a Paramedic
Travel prep means planning for the unexpected. Our writer—a dad, former pro firefighter and paramedic, and present-day certified health coach—spoke...
Experts Just Named the 8 Best Places to Go on Vacation That Zap Stress (Even After You Get Home)
The goal of that precious getaway is to unplug, decompress, and become you again. Research says the best places to...
How Taking Vacation Actually Improves Your Health, According to Doctors
Daydreaming of a vacation? Experts offer six compelling ways your body will thank you for booking time off. (Turns...
Here’s How Often You Need To Vacation To Prevent Premature Death, Says Overwhelming Research
You'll want to pre-schedule your OOO message when you read this: Americans work hard—but recent research makes it clear we...
I Travel Up to 150 Days of the Year—Here Are the 12 Rules That Keep Me Healthy
Following a professional travel influencer's tips before your next trip will help you reach your destination with as little germ exposure...
These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia Specialist
Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with...
Traveler’s Diarrhea, Constipation & More: Clever Tips to Manage, from Wellness Pros
Those problems with "digestion and elimination" don't have to be inevitable just because you're far from home. Here's what...
Nutritionists’ 8 Favorite Energy Bars for Travel
A few of the country's leading dietitians and metabolism and gut health specialists share their personal favorite picks for easy-to-grab,...
Why ‘Re-Entry Travel Anxiety’ Is Super Normal Right Now…Plus 5 Rules to Venture Ou...
Don't let unexpected nerves keep you from getting away this summer. Experts explain why this post-pandemic travel anxiety is...
11 Rules the CDC Wants You to Follow Before Traveling Again
Everyone's itching to get out of the house and go someplace new. But the question is: how to do it...
Flight Attendants Reveal How They Never Get Sick
You're going to want to steal these tips.
13 Things You Should Never Eat on an Airplane
A registered dietitian nutritionist reveals which foods could turn your next flight into a disaster.
15 Things Everyone Should Do Alone at Least Once
Try these solo activities. You'll learn something new about the world— and yourself with these solo activities.
14 Reasons You Always Get Sick on Vacation
Often, vacation isn’t all it’s cracked up to be. Here are some common reasons why stress continues to nag you...
This Is What Happens When People Travel the World to Save Their Own Lives
More and more Americans are heading to Asia, Europe, or the Caribbean to receive the life-saving medical care they need....
11 Foods You Should Avoid on Vacation
Don't let foodborne illness or tummy troubles ruin your getaway! Avoid these foods and drinks to stay on the...
15 Secrets to Staying Healthy on Vacation
Your vacation is valuable, which is why you should take care of your health before and after the plane takes...
11 Smart Tricks to Not Get Sick on a Cruise
Being stuck on a cruise ship in the middle of the ocean while having tummy troubles probably isn't part of...
11 Things Traveling on a Plane Does to Your Body
Although air travel is generally safe, you can experience some not-so-pleasant side effects at 35,000 feet
16 Incredible Beauty Destinations from Around the World to Add to Your Bucket List
From New Zealand to Japan and California, the world clearly has more than one fountain of youth—and capitals of great...
10 Smart Tricks to Avoid Getting Sick on Long Flights
Make for smooth travel with these suggestions to keep your stomach calm for the whole flight.
If You Skip Your Yearly Vacation, Your Health Could Be at Risk
Vacation isn't just good for your peace of mind.
This Is What You Need to Know About Those Full-Body Airport Security Scanners
If every time you step into a full body security scanner at the airport you think, "I must be getting...
7 Easy, Travel-Friendly Hairstyles You Can Create in Minutes
Here are easy hairstyles—and step-by-step instructions—that are perfect for hot weather, travel, or even everyday. Whether you want braids, a...
Here’s Why Taking a Shorter Vacation Is Actually Better for You, According to Psychologists
Don't stress if you can't take a two-week vacation this year—your shorter break might be better for you in the...
10 Effortless Tricks to Eating Healthy While on Vacation
Going on vacation is a good way to unwind and enjoy yourself, but you don't want to leave feeling worse...
Why You Get a Headache When You Fly—and How You Can Stop It
No one wants to start their vacation with a headache.
9 Foods You Should Probably Skip Before Your Next Flight
Trust us, your tummy—and your seatmate—will thank you if you don't eat these foods.
Never Take a Bath in a Hotel Tub—and 5 Other Vacation Don’ts
A poorly-timed illness can ruin a long-anticipated getaway. Following these tips can help you stay happy and healthy when far...
