Healthy HabitsBusy Philipps Hates “Hangryness”—for an Even More Lovable Reason Than You Think The recently single actress reveals her secret gym motivation as she works to raise awareness about hunger in America.
Mental Health6 Signs Your Commute Is Making You Sick—and What to Do About It An a.m. routine that involves gridlock or train delays could take a surprising toll on your health. Here’s what to watch for and how to minimize your risk.
StressRough Day? 7 Ways to Unwind that Don’t Involve Cocktails or Cookies Add these healthy ways to ways to de-stress without food or drink to your self-care toolkit
Mental HealthHow This BIPOC Mental Health Podcast Got Me Through Covid-19 A mental health podcast with meditation specifically for BIPOC helped me practice self-care and stay calm during the pandemic.
Hair8 Clear Signs It’s Time to Start Taking a Hair Vitamin Your hair gets a lot of attention—and it deserves it. Get healthier-looking locks with the right nutrition and supplements. Here’s what you need to know.
Ear, Nose, and ThroatSo, Why Does Your Nose Always Run When It’s Cold? A dripping, runny nose is not a welcomed part of winter but it happens to the best of us.
Food31 Healthy Winter Soups That’ll Fill You Right Up It’s officially soup season! These healthy winter soups prove that your favorite comfort foods can be good for you, too.
Mental Health5 Scientific Reasons to Feel Optimistic on a Rainy Day Feeling blue during April showers? Here, surprising ways rainy days actually benefit your mood, productivity, and relationships.
Fatigue7 Daily Eating Habits You Should Steal From People Who Rarely Feel Tired Always tired by lunch? Here’s how to eat for all-day energy, according to the new book ‘The Exhaustion Breakthrough.’
Healthy Aging15 Senior Athletes Share the Secrets to Staying Fit Your Entire Life These inspirational pros will get you up and moving.
Healthy Habits8 Surprising Health Advantages You Have as a Morning Person Sorry, night owls: When it comes to your health, happiness, smarts, and more, the science shows that it’s really a morning person’s world.
FoodInstagram’s Beloved “Grossy Pelosi” on Why the Kitchen Table Is the Secret to Health “It goes beyond the food,” says Brooklyn-based, Italian-American chef Dan Pelosi. “Food is love, and food is community.”
Food40 Healthy Comfort Food Recipes That Satisfy Mouth-watering casseroles, pizza—even lasagna!—can warm your ribs with ingredients that keep your new year nutrition goals on track. Yum!
SleepAre Naps Good for You? 4 Major Health Benefits of Napping from a Neurologist Are naps good for you? Experts weigh in on how to know if you need to take a nap, and what benefits you can expect from your siesta.
Healthy Aging50 Things that Are Making You Look Older Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common mistakes.
Healthy Habits50 Ways to Have a Healthier Fall Take a hot bath, sip a warm drink, then take a lovely nap—doctor’s orders!