ExerciseNew Research: Exercising at This Time of Day Is Best for Your Heart New Australian research suggests it’s a big exhale in every way, especially for a certain group of people.
Hydration“Why Does My Pee Smell Like Popcorn?” An Expert Doctor Lists 5 Causes A doctor reveals how, just like the color of urine, urine that smells like popcorn can hint at a serious condition or simply a shift in your hydration or diet habits.
NutritionHere’s How Much Sugar Is Really OK Per Day, with Expert Doctors’ Guidelines It’s no secret sugar spoons up some sour downsides. Learn how much sugar it’s safe to have in a day…and which sugar sources are riskier than others.
Cancer“Here’s How I Knew I Had Lymphoma”: One Patient’s Story of Recovery and Hope One patient shares how she knew she had lymphoma after finding a lump on her neck that wouldn’t go away. “There is hope.”
FoodI Ate Tofu Every Day for a Week—Here’s What Happened A doctor’s week-long trial of eating tofu every day demonstrated its value and effectiveness as an alternative protein source.
Face and Body CareWhat Causes Night Sweats? 14 Medical Explanations Could your bed double as a wading pool by morning? Here’s what causes night sweats—and when you should see a doctor about them.
WalkingNew Finding: Walking This Far Each Day Could Reduce Risk of Heart Failure Heart failure is a specific type of heart disease. New national research reveals an accessible step goal to walk this worry away.
FoodI Drank Tart Cherry Juice Every Day for a Week—Here’s What Happened Does drinking tart cherry juice every day really work? A sleep tracker device delivered the real verdict, along with a few nuances.
StressStress-Eating and Can’t Stop? New Research Just Found a Scientific Explanation Stress-eating is often triggered by unhealthy forces we wish we could shut out from our lives, and can lead to shame and regret. New research may help you empathize with your drives.
Face and Body Care6 Easy Ways to Sweat Less in Summer Doctors reveal the ways of how to sweat less keep your cool in summer, from using antiperspirants at night to Botox.
FoodIf You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start Sweet potatoes are just as versatile as white potatoes, with a more nutritional punch. Here are the sweet, sweet benefits of sweet potatoes?
Face and Body Care9 Things Your Sweat Says About Your Health Sweat can tell you more about your fitness and happiness levels than you might think.
Sleep8 Things These Sleep Disorders Could Be Saying About Your Health Difficulty with sleep sometimes means more than restless nights and tired days. Michael Breus, PhD, a.k.a. The Sleep Doctor, discusses common sleep issues and the health conditions they can signal.
Face and Body Care5 Signs Your Excessive Sweating Is More Than Just Embarrassing Hyperhidrosis—excessive, uncontrollable sweating—affects more than just your clothes. It can have an extremely negative impact on your quality of life.
Cancer“Here’s How I Knew I Had Uterine Cancer”: One Patient’s Story After Spotting a Tell-Tale Sign One woman recounts her journey of how she knew she had uterine cancer, and emphasizes the importance of adhering to your yearly exams.
Menopause9 Ways to Stop Hot Flashes Naturally The average woman will experience seven YEARS of hot flashes. Here’s how to deal drug-free.