Sources
- Diabetes Care, “The Diabetes Prevention Program.”
- Obesity, “Randomized Clinical Trial of Portion-Controlled Prepackaged Foods to Promote Weight Loss.”
- World Journal of Diabetes, “Prediabetes Diagnosis and Treatment: A Review.”
- BMJ, “Association Between Prediabetes and Risk of Cardiovascular Disease and All Cause Mortality: Systematic Review and Meta-Analysis.”
- Diabetes Care, “Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association.”
- Diabetes Care, “Benefits for Type 2 Diabetes of Interrupting Prolonged Sitting With Brief Bouts of Light Walking or Simple Resistance Activities.”
- The Lancet, “High Intake of Dietary Fiber and Whole Grains Associated with Reduced Risk of Non-Communicable Diseases.”
- American Journal of Lifestyle Medicine, “Closing America’s Fiber Intake Gap.”
- Centers for Disease Control and Prevention, “Prediabetes: Your Chance to Prevent Type 2 Diabetes.”
- American Diabetes Association, “Diagnosing Diabetes and Learning About Prediabetes.”
- Sara Painter, RD, certified diabetes educator, Deaconess Health System’s Diabetes Center, Evansville, IN.