This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up eating meat. And for most...
Here’s What You Need to Know About Himalayan Pink Salt
It's pretty, it's pink, it's pricey. Himalayan pink salt is the latest "superfood" to hit our shelves (and our pockets)....
The Scary Reason You Might Want to Switch to Organic Spinach
There's something dirty hiding in those leaves.
These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don't live up...
This Is the Best Way to Clean Pesticides Off Your Fruit, According to Science
All it takes is one super simple ingredient.
Good News! Eating Cheese Every Day Is Actually Good for You
Love cheese? Some exciting new research suggests the delicious stuff may love you right back.
11 Essential Items for Your Vegan Shopping List
Whether you're going vegan for health reasons, to prevent exploitation of animals, or to help save the planet, planning is...
15 Easy Pantry Upgrades for a Healthier 2018
Getting healthy and losing weight isn't about deprivation, denial, or eating less: Eating healthy is all about eating smart.
Here’s Why You Shouldn’t Avoid Buying Frozen Fish at the Grocery Store
Your wallet will thank you, trust us.
10 Delicious Ways to Sneak More Chia Seeds into Your Diet
Want to eat these high protein, high fiber seeds, but not sure how? Here's a variety of recipe ideas for...
10 Healthy Reasons to Eat More Flaxseeds
Flaxseeds can be used in everything from smoothies to baking, but why, exactly, should you eat them? Flaxseeds have...
This Is the Real Difference Between Whole Wheat and Whole Grain
For the wholly confused among us.
Eating These Fruits and Veggies Could Compromise Your Fertility—Here’s Why
The wrong kinds of fruits and veggies can affect your chances of getting pregnant. Yes... really.
10 Tasty Recipes for Your Mediterranean Diet Plan
Want to try the Mediterranean diet plan, but not sure where to begin? These recipes include produce, whole grains, and...
8 Powerful Ways Kombucha Benefits Your Health
Everyone is drinking kombucha these days, but you might be wondering what exactly the drink is and if there's any...
10 Healthy Kale Recipes You’ll Actually Enjoy
Kale is the darling of the greens lately. And no wonder—it's loaded with vitamins A, C, K, and folate. Here...
The Scientific Reason Why Some of Us Crave Pasta So Darn Much
Don't blame your lack of willpower. Turns out a craving for pasta may be something you're born with.
Why You Should Think Twice About Ordering a Drink Over Ice
How clean is that ice in your drink, really? Investigations have shown that if you're in a restaurant, it's probably...
This One Veggie May Be the Key to Aging a Lot Slower
Maintaining a balanced diet is always a wise move to stay healthy. But this veggie, in particular, may be worth...
Oh, No! Your Worries About Eating Raw Cookie Dough Are True-ish
Everyone loves to lick the bowl when baking, but here's why you might want to think twice before bingeing on...
How to Recover from a Thanksgiving Eating Binge—the Right Way
Fitness and nutrition experts reveal how their tricks for getting back on track after a big Thanksgiving binge
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
10 Delicious Ways to Add More Spinach into Your Day
Registered dietitians share the creative and tasty ways to add more spinach to your meals, from smoothies to lasagna.
8 Patriotic Foods for Veteran’s Day Weekend
Celebrate America's heroes with festive red, white and blue foods on November 11th. These dietitian-created recipes ready for your holiday...
16 Delicious Avocado Recipes That Will Make Your Mouth Water
Hailed as a superfood, the avocado is as versatile as it is nutritious. Explore these innovative uses for the nutrient-packed...
18 Brand-New Healthy Foods That Are Totally Worth the Hype
Recently, over 12,000 dietitian nutritionists gathered in Chicago for the annual Food and Nutrition Conference and Exhibition where many new...
10 Myths About Frozen Food You Need to Stop Believing
Can you thaw food on the counter? Can packaged food can go straight in the freezer? These are some of...
The Absolute Best Breakfast to Flatten Your Stomach, According to an Expert
It’s the most important meal of the day for your body, brain, and belly.
This Is What Happens to Your Body When You Binge on Thanksgiving
Your full stomach and desire for sleep are two signs that your body is under strain. Learn what's really going...
