The 3-Ingredient Breakfast This Harvard Physician Eats Every Single Day
Say goodbye to that plain old eggs-and-toast combo.
29 Healthy Holiday Food Gifts That Aren’t Fruit Cake
Looking for a tasty gift, but tired of the rock-hard fruit cakes and heavy fudge that traditionally accompanies this season?...
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Not just an alternative to coffee, black tea is bursting with surprising health benefits for both inside and outside your...
Once You See How Cashews Grow, You’ll Never See Them the Same Way Again
If cashews are your favorite nuts you might not want to read this.
7 Myths About How Coffee Affects Your Health
You may guzzle coffee every day, but do you know how it affects your health? Experts weigh in on the...
This Is Why You Can’t Ever Just Eat One Potato Chip, According to Science
You're not the only one who could polish off a bag in one sitting.
Japanese Hospital Food Is Some of the Best in the World—and Here’s Proof
You'll almost be tempted to go to the hospital on purpose. Almost.
Why Japanese School Lunches Are the Best in the World
These meals are fresh, healthy, and made from scratch!
This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up)
A morning cuppa could be more effective if you have it at this specific time.
14 Things You Need to Know About the Vegan Weight Loss Diet
Want to lose weight quickly and safely? Vegan weight loss might be the answer you've been seeking.
9 Mediterranean Food All-Stars to Always Keep in Your Kitchen
Stock your pantry, fridge, or freezer with these Mediterranean foods guarantees you'll have an easier time incorporating them into your...
There’s a Scientific Reason Baking for Other People Feels So Good
The health benefits just come rolling in!
Science Just Proved That Beer Actually Does Lift Your Spirits—Here’s Why
If you need another reason to celebrate with a beer, this one is backed up by science.
12 Delicious Vegan Recipes for Breakfast, Lunch, and Dinner
Food experts share their delicious vegan recipes for breakfast, lunch, and dinner to show you how easy—and delicious—a vegan...
You Should Be Eating Bread at the END of Your Meal—Here’s Why
Bread before dinner? Just say no. Bread after dinner? You're free to indulge, according to a new scientific study that...
8 Genius Uses for Overripe Bananas (Besides Banana Bread!)
We love you, banana bread, but it’s time to see other people. These recipes are all free from added...
8 Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You know you should probably eat more. But here are obvious clues you...
12 Tricks to Make Your Guilty Pleasure Foods Healthier
We spoke to health experts who say cookies, nachos, and ice cream don't have to mean a trip down Guilt...
Is Using Titanium Dioxide in Food Safe?
White foods—from coffee creamer to salad dressing—can use titanium dioxide for coloring. Is it actually safe to eat?
14+ Ways to Use Tea to Ease What Ails You
Natural teas can treat everything from arthritis to an upset stomach, without the unwanted side effects of over-the-counter medications.
This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings”
Before you throw out those weird banana "strings," read this!
The Gross Truth About What Happens When a Fly Lands in Your Food
The truth is worse than you probably think, but is the food still safe to eat?
I Traded Coffee for Green Tea for a Week—Here’s What Happened
Coffee vs. green tea? Challenge accepted.
20 Ways to Make Your Lunch Break Healthier—That Have Nothing to Do with Food
If lunch is your only free time during the day, make it count! You won't believe how many healthy things...
20 Healthier Versions of Your Favorite Condiments
Are you ruining perfectly nutritious meals with those calorie-sugar-salt bombs we call condiments? Check out these healthier alternatives, so...
18 Secrets to Make Your Food Healthier Without Even Trying
Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose weight, and more.
10 Foods You Should Never, Ever Pack for a Picnic
Watermelons and honeydew and cantaloupe, oh my! Watch out because that sweet, sugary slice of melon may not be as...
