What Is Jackfruit, and Is it the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.
12 Fresh Foods You Should Never Store Together
Your cart is full of produce, but days later it's wilted and sad. Here's how to store, herbs, fruit, and...
10 Delicious Snack Ideas You Should Be Stealing from Other Countries
If you're bored of your same old pretzels and trail mix, try one of these yummy, healthy—or just totally not...
The Best Disease Fighter Is Already in Your Pantry
Eat a handful of this yummy, powerhouse food every single day to fight off deadly diseases.
6 Things That Practically Guarantee a Hangover
While the only true way to prevent a hangover is not drinking alcohol at all, you don't have to give...
What’s All the Hype About Bone Broth?
Bone broth has garnered lots of attention recently for being a superfood, but what's all the hype really about? Are...
Eating These 10 Foods Can Actually Make You Hungrier
If you don't want your stomach growling soon after you eat, avoid these quick-burning foods—or pair them strategically to stay...
8 Things to Know Before You Try Intermittent Fasting
Fad diets may come and go, but there's promising data behind the concept of fasting for weight loss. Here's...
11 Best Foods to Eat When You’re Hangry
When you’re hungry to the point of angry ("hangry!") skip the quick-fix sweets and grab a healthy snack that will...
Dieters, Here Is Your Game Plan to Stop Late-Night Eating Once and For All
You’ve been on track and eating well during most of the day—until hunger pangs start to hit you late at...
9 Toppings Nutritionists Order at the Frozen Yogurt Store—and 6 They Skip
It’s lower in fat and has gut-healthy probiotics that ice cream can’t claim, but with too much of the wrong...
These 10 Foods Might Give You Food Poisoning This Summer. Here’s How to Not Get Sick.
Don’t fall victim to these common food poisoning sources. Here’s how to keep uninvited bacteria away from your next barbecue...
The Low-FODMAP Diet: 9 Things Nutritionists Need You to Know
A low-FODMAP diet may help ease certain digestive disorders, like IBS, but there are some downsides. Registered dietitian...
Licorice Extract and Tea: How They Heal
As well as assuaging a sweet tooth, licorice has been valued for its medicinal properties since ancient times.
8 Legitimate Reasons You Should Eat Dessert Every Day
You now have a guilt-free excuse to chow down on that chocolate cake. Here's why dessert can be good for...
8 Recipes With Eggs That Aren’t for Breakfast
If you only eat eggs in the morning, you’re missing out. Make any meal, snack, or appetizer healthier and more...
Summer Food Safety: 8 Rules to Avoid Nasty Food Poisoning
Approximately one in six Americans fall ill due to foodborne illness each year, with the onset of the summer months...
Elimination Diet: How It Works to ID Allergies and More
Why temporarily removing certain foods from your diet can boost your overall health.
7 Healthy Vegetables You Hate (and Tricks to Start Liking Them)
If you're passing on these superfoods because you hate how they taste, try these sweet cooking tricks to make them...
13 Secrets Farmers’ Markets Won’t Tell You
How to save money and get the freshest food possible—from the the people who grow it.
13 Healthy Food Swaps That Save You Money
The intent to eat healthy food: check. The budget to eat healthy food: not so much. We know that eating...
10 ‘Bad’ Foods You Can Stop Demonizing
You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can stop all that.
How to Make These 8 Superfoods Even Healthier
Eating better has never been easier.
Daily Food Mistakes Even Healthy People Make
You ditched diet soda ages ago and are the last person in the office to reach for a donut during...
Brown Eggs, Purple Carrots: 8 Things the Color of Your Food Actually Reveals
What a food’s hue can—and can’t—say about its nutrition and flavor.
Does Eating Meat Really Cause Cancer? 5 Answers Every Steak Lover Needs
The World Health Organization recently published an analysis that concluded that eating red and processed meat is linked to a...
11 Nutritionist-Approved Pumpkin Puree Recipes for Fall
The fall is more than just about pumpkin spice lattes. Get your pumpkin fix with these healthy pumpkin puree...
7 of the Best Ways to Eat Apples for Ridiculous Health Benefits
You know eating an apple a day keeps the doctor away. But recent research reveals that pairing apples with certain...
8 Weird Benefits of Black Pepper (That Have Nothing to Do With Cooking)
Black pepper's perks reach far beyond the spice rack. Read on for ways to use black pepper to ease congestion,...
