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Low-fat, low-cal, and fast, this meal is perfect for those days when you're too busy...
Lentil-Tomato Stew With Browned Onions
This hearty, fiber-rich dish can also serve as a main meal.
Flavor-Filled Veggie Burger
Peanut butter is the secret ingredient in truly tasty meatless burgers.
Is Eating Like Your Ancestors Good for Your Heart?
If you capture a wild animal for a zoo, what kind of diet do you...
New Ways to Eat Fruits and Veggies
Think fast: How many servings of vegetables have you had today? One? None? How about...
6 Fast Fruit and Veggie Ideas
Ideally you should be eating at least nine servings of fruits and vegetables a day....
Why Your Diet Needs to Go Fish
Not only are fish and seafood wonderful, low-fat replacements for higher-fat meats, but they're the...
Meatless Meals That Satisfy
Let's say you're eating fish two nights a week. (Congratulations!) And perhaps you're choosing lean...
The Power of Antioxidants and Tea
Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the...
17 Ways to Picnic the Healthy Way
Go beyond fried chicken and potato salad with these fresh and delicious picnic ideas.
10 Easy Steps to Smarter Food Shopping
You came, you saw, you shopped. But then you got home from the supermarket and...
Fruit for You: Easy Ideas for Eating Fresh Produce
Make sure you get enough fruit in your diet.
Healthy Eating Begins at the Supermarket
Learn the smart way to shop for healthy foods.
Sneaking Veggies Into Your Daily Diet
Painless ways to increase veggies in your life
How to Make Healthy Choices at Ethnic Restaurants
Eating a variety of cuisine doesn't mean you have to leave your health behind.
Make Takeout Food as Healthy as Home Cooking
Save time on dinner without compromising your diet.