Everyone loves food. Learn about healthy food that makes you feel good from the inside out.
Healthy Fast Food? Don’t Be Fooled By These Popular Choices
Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and fat.
7 Sneaky Ways “Healthy” Cereal Makes You Fat
Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the nutrition in your bowl.
Eat to Beat Leg Cramps
Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle cramps.
Harley Pasternak’s Famous Green Smoothie Recipe
Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach, pears, grapes, and avocado is a great
11 Healthy, Homemade Alternatives to Take-Out Pizza
If you enjoy dialing for delivery but trying to eat healthier, give these delicious pizza recipes a try.
Becoming a Vegetarian? 4 Traps to Avoid
Research has shown that plant-based and vegetarian diets are associated with lower rates of obesity, heart disease, high blood pressure,...
Congratulations, It’s a Picky Eater! Pregnant Moms’ Food Choices Can Affect Their Babies
If mealtimes are a battle, with your kid happily gobbling up the pizza but leaving the salad, you could be
11 Convincing Reasons that Going Vegan Isn’t Crazy
It can save you money while you still eat amazing vegan comfort food and more. See why more...
I Can’t Believe They’re Not Wings! 6 Delicious Vegetarian Super Bowl Snacks
With all the recipes for chicken wings flying around in anticipation of Super Bowl Sunday, our mouths were watering. But
Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1
For decades, we've been told to eat less salt for lower blood pressure—but could this advice be harming, rather than...
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with cinnamon. The sweet
Delicious, Healthy Thanksgiving Recipes for the Digest Diet
These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests will feel good about going back...
This Is Your Body on Sugar
The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden signs...
Drink Too Much Last Night? Blame the Glass
Over-imbibers take note: It turns out your beer glass may be responsible for how fast you down your drink. A
10 Skinny Secrets of Top Chefs
How do those top chefs cook and eat such delicious foods—and still stay skinny? Here are the secrets you'll want...
New Research: Which Herbs and Spices Improve Your Health
Some spices are much more than just flavor enhancers; they may help you live a healthier life as well.
10 Healthy Fast Food Choices that Satisfy Any Cravings
Next time you're facing down a fast food craving, know which choice is better for your health.
Food Fight Quiz: Processed vs. Fresh
Your health care provider, mom and common sense may have always told you that farm-fresh foods beat their processed competitors...
5 a Day: Best Fruit Tips for a Long Life
Chances are you’re still not eating enough fruit every day, so we found easy ways to take in more of...
Banana Chocolate Smoothie
This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall...
Recipes from Bob Harper’s ‘Skinny Rules’
The ‘Biggest Loser’ trainer makes healthy cooking a snap with these simple, tasty recipes.
Bob Harper’s Signature No-Oil Hummus Recipe
Protein- and fiber-packed hummus is a favorite new snack for the 'Biggest Loser''s trainer.
Bob Harper’s B.E.S.T Breakfast Sandwich Recipe
This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.