Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Healthy Fast Food? Don’t Be Fooled By These Popular Choices

Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and fat.

7 Sneaky Ways “Healthy” Cereal Makes You Fat

Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the nutrition in your bowl.

Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle cramps.

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Harley Pasternak’s Famous Green Smoothie Recipe

Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach, pears, grapes, and avocado is a great

11 Healthy, Homemade Alternatives to Take-Out Pizza

If you enjoy dialing for delivery but trying to eat healthier, give these delicious pizza recipes a try.

Becoming a Vegetarian? 4 Traps to Avoid

Research has shown that plant-based and vegetarian diets are associated with lower rates of obesity, heart disease, high blood pressure,...

Congratulations, It’s a Picky Eater! Pregnant Moms’ Food Choices Can Affect Their Babies

If mealtimes are a battle, with your kid happily gobbling up the pizza but leaving the salad, you could be

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Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart

11 Convincing Reasons that Going Vegan Isn’t Crazy

It can save you money while you still eat amazing vegan comfort food and more. See why more...

I Can’t Believe They’re Not Wings! 6 Delicious Vegetarian Super Bowl Snacks

With all the recipes for chicken wings flying around in anticipation of Super Bowl Sunday, our mouths were watering. But

Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1

For decades, we've been told to eat less salt for lower blood pressure—but could this advice be harming, rather than...

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Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with cinnamon. The sweet

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Delicious, Healthy Thanksgiving Recipes for the Digest Diet

These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests will feel good about going back...

This Is Your Body on Sugar

The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden signs...

Drink Too Much Last Night? Blame the Glass

Over-imbibers take note: It turns out your beer glass may be responsible for how fast you down your drink. A

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Shopper’s Guide: Organic vs. Non-Organic

Every time I go to the supermarket I try to weigh the pros and cons of buying organic over non-organic.

10 Skinny Secrets of Top Chefs

How do those top chefs cook and eat such delicious foods—and still stay skinny? Here are the secrets you'll want...

New Research: Which Herbs and Spices Improve Your Health

Some spices are much more than just flavor enhancers; they may help you live a healthier life as well.

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10 Healthy Fast Food Choices that Satisfy Any Cravings

Next time you're facing down a fast food craving, know which choice is better for your health.

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Food Fight Quiz: Processed vs. Fresh

Your health care provider, mom and common sense may have always told you that farm-fresh foods beat their processed competitors...

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3 Tips to Eating Beef and Staying Healthy

Learn how to enjoy lean beef with these tips from The Doctors.

5 a Day: Best Fruit Tips for a Long Life

Chances are you’re still not eating enough fruit every day, so we found easy ways to take in more of...

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Banana Chocolate Smoothie

This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall...

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Recipes from Bob Harper’s ‘Skinny Rules’

The ‘Biggest Loser’ trainer makes healthy cooking a snap with these simple, tasty recipes.

Bob Harper’s Signature No-Oil Hummus Recipe

Protein- and fiber-packed hummus is a favorite new snack for the 'Biggest Loser''s trainer.

Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.

Bob Harper’s Roasted Fish Recipe

The ‘Biggest Loser’ trainer is a big fan of a fish-rich diet and this easy weeknight recipe.