Food

I’m always on the lookout for healthy substitutions to make in my meals — that...

If just about everything we eat is super and natural, is anything? One writer rants...

Many of us plan our dinners, but lunch is all too often an afterthought. Like...

1. When shopping for cereal and you see lots of boxes with phrases that sound...

Will eating breakfast every day help me lose weight? Yes, eating the morning meal can...

1. MYTH: Eggs are Bad for You This is a classic instance of good intentions...

Let us demystify the connections, or lack thereof, between food and your health.

Avoid ordering take-out and use these simple, realistic tips on how to make a fast,...

1. Make a super salad. One 7-ounce (198-gram) bag of washed lettuce equals a bit...

DiSpirito’s cheese sauce is so creamy, it’s hard to believe it’s made without butter.

Simple strategies for making your breakfast healthier.

Cool sunburned skin What can you do when you forget to use sunscreen and have...

Considered an aphrodisiac by some, avocado is also high in good fat and packed with...

Your taste buds don’t have to suffer for your heart’s sake: Studies show that a...

Cheesy Zucchini BitesThis healthy appetizer includes all the colors of Christmas.19 calories per piece Get...

From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star...

Get the Spicy Beans with Turkey Sausage recipe12 grams of fiber per serving

[slideshow] [slide title=”” url=”http://media.rd.com/rd/images/rdc/mag0809/seasons-pick-apples-sl.jpg” credit=”clipart.com” desc=”<b>How Apples Can Help Your Health</b><br><b>Stave off Alzheimer’s disease.</b> Apples...

Open-Face Grilled Vegetable SandwichAsparagus and mushrooms provide a wide range of B vitamins your body...

You can enjoy your favorite foods, and keep your blood sugar steady -- here's how!

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making...

For years, doctors have been begging patients to skip the sirloin and order the salmon...

The real problem may be that you've been eating fish that doesn't suit your palate.

Fish is the best choice for a healthy dinner. It can boost your mood and...

Tip 1. Bypass burgers and fill the grill with seafood and lean cuts of meat....

Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4...

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may...

Dried Bonito Broth Where it’s popular: Japan. Made from smoked, dried shavings of tuna, the...

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity....

The most chaotic time in most households is dinnertime. You’re tired, the family is hungry,...

[quicklook-recipe prep_time=”20 min” cook_time=”25 min” serves=”4″ details=”” ] Rounds of Middle-Eastern “pocket bread,” or pita,...

[quicklook-recipe prep_time=”15 min” cook_time=”50 min” serves=”4″ details=”” ] This satisfying one-dish meal makes the most...