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8 Healthy Breakfast Recipes for Energy and Appetite Control
Get the Spinach and Goat Cheese Omelet RecipeNutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g...
10 Foods to Make You Sleepy
Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may...
Healthy Eating Secret from Japan: Bonito Broth
Dried Bonito Broth Where it's popular: Japan. Made from smoked, dried shavings of tuna, the...
Amaranth, Quinoa, and Corn Chowder
Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity....
The most chaotic time in most households is dinnertime. You’re tired, the family is...
Grilled Chicken and Red Pepper Pizzas
[quicklook-recipe prep_time="20 min" cook_time="25 min" serves="4" details="" ] Rounds of Middle-Eastern “pocket bread,” or...
Honey-Mustard Chicken and Winter Vegetables
[quicklook-recipe prep_time="15 min" cook_time="50 min" serves="4" details="" ] This satisfying one-dish meal makes the...
[quicklook-recipe prep_time="10 min" cook_time="15 min" serves="6" details="" ] Instead of heavy cream and whole...
Chicken Roulades with Spinach and Mushrooms
[quicklook-recipe prep_time="20 min" cook_time="23 min" serves="4" details="" ] Elegant and delicious--a winner of a...
Sizzling Beef Fajitas
[quicklook-recipe prep_time="10 min" cook_time="20 min" serves="4" details="" ] This Mexican fiesta-on-a-plate consists of strips...
Light ’n’ Luscious Blueberry Pancakes
Wake them up with pancakes sizzling on the griddle. These are overflowing with juicy berries...
Turkey Cobb Salad Sandwiches
Layered with all the traditional ingredients, they’re hearty enough to please the hungriest and...
A puff of a pancake brimming with apples and berries.
A “Bad” Habit That’s Good
Q: I chew a pack of gum a day to prevent bad breath and keep...
Whole-Wheat Pizza with Roasted Eggplant and Peppers
Homemade whole-wheat crust ups the fiber in this veggie pizza.
This leafy veggie will surprise you with its myriad health benefits.
Make it a point to add heart-smart, cancer-fighting flaxseed to your diet.
Find out why eggs are the gold standard when it comes to protein.
Chicken and Turkey
Serve up chicken and turkey as often as you like -- there's no need to feel guilty.
Learn how fish keeps you healthy, and discover how to reap the rewards.
Pasta is actually smart for your blood sugar if you choose the whole grain kind...
A Peek Into My Pantry
I'm often asked, "What do you, your wife Anne and six-year-old son Lucas eat every...
The Simple Way to Beat Disease
Make your own juice to increase your consumption of healthy fruits and vegetables.
Breaking In a Breakfast Routine
If you're not used to eating in the morning, relax: Breakfast is easier to prepare...
Blue Cheese and Pear Toasts
For a lighter dish, limit each portion to 1 slice per plate. Cherry tomatoes are the...
Chilled Leek and Avocado Soup
This is simple, quick, and ideal for summer.
Sweet Roasted Chicken Sandwich
You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard dressing.
Pan-Fried Swordfish Steaks with Mexican Salad
Serve with boiled brown or white rice or, to carry through the Mexican theme, pair...
Childhood Nutrition: Food for the Growing Years
Set guidelines for lifelong healthy eating, from toddlers to teens.
Speedy Homemade Salsa
[quicklook-recipe prep_time="20 min" cook_time="" serves="" details="Yield: 1-1/3 cups" ] [ingredients-list title="Ingredients" serving_...
Foods That Fight Disease
Food can do much more than taste good; it can help you fight many serious diseases.
Sweet Potato and Celery Root Puree
[quicklook-recipe prep_time="15 min" cook_time="15 min" serves="6" details="" ] Mashed or pureed vegetables are so...