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8 Best Mood-Supporting Vitamins and Supplements, from a Nutrition Psychologist

Here comes the sun! If you're researching supplements, a nutritional psychology specialist says a few particular nutrients and probiotics...


I Ate Cheese Every Day for a Week—Here’s What Happened

Our health editor made specific physical observations while eating cheese every day over the holidays. Doctors and other health...


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30 New Healthy Recipes to Try in 2023

Yep, we're talking about buttermilk pumpkin waffles. These recipes are proof that healthy eating can make your mouth water.


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31 Healthy Winter Soups That’ll Fill You Right Up

It's officially soup season! These healthy winter soups prove that classic cozy bowls can be good for you, too.


Here’s How Exercise Reduces Stress: The 9 Best Moves That Brighten Your Mood

Lady Gaga's personal trainer, along with a heart doctor who specializes in stress research, list their most recommended exercises to...


33 Healthy Sweet Snacks

These treats do delicious double-duty by satisfying your sweet tooth and delivering nutrition. You're so welcome.


5 Common Statements an Eating Recovery Psychologist Says We All Need to Avoid

Dr. Allison Chase, PhD, CEDS-S, is a clinical director of eating recovery who says minding your language about food, exercise,...


The Best Foods That Help With Constipation

If you're not pooping and it's getting uncomfortable, your diet could be to blame. One doctor says he's seen...

The Happiness Diet: 7 Best Mood-Boosting Foods, from Nutrition and Brain Experts

Munch your way to a brighter day with the foods science increasingly suggests can make you feel happier.


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40 Healthy Comfort Food Recipes That Satisfy

These quick comfort food recipes make it a pleasure to eat better. Take your pick from casseroles, lasagna, even...


4 Resolutions a Nutritionist Says You’re Better off Quitting

You had the best intentions when you made these resolutions—but a nutritionist says not all fitness goals are healthy.


The Best Exercises for Your Liver, According to a Liver Doctor

Hepatology doctors say exercise has the potential to help repair a liver that's been overburdened. A personal trainer lists the moves...


7 Secret Ways Doctors Boost Their Immune Systems

Doctors swear by these daily habits to give your immune system a boost and help prevent what can become serious conditions.


The 5 Best Standing Desks to Keep You from Sitting All Day Long

Stand your way to better health in 2023 with the best standing desks on the market, according to physical...


Lung Cancer Is Worst in These 8 States, New National Report Says

A new Lung Cancer Association report tells us which states rank best and worst for lung cancer. The factors...


The Most Heart Attacks Happen This One Day of the Year—Doctors’ Tips to Prevent ‘Holiday...

Death from heart attacks occur at the highest rate over the holidays. Here’s how to protect yourself...


Here’s How Often You Should Change Your Toothbrush

Dentists reveal the healthiest timeline to replace your toothbrush—plus, how the Covid-19 pandemic has changed their recommendations, and clever...

Are Expensive Supplements Better? 6 Most Affordable—and Effective—Probiotics, Supplements & Vit...

Doctors and dietitians reveal the products they purchase for the biggest nutritional bang for their buck—plus their tips to...


Why Does Money Cause Anxiety? 5 Finance Habits to Transform Your Peace of Mind

No matter your financial situation, money and mental health are closely connected. Experts explain why this link is so...


Here’s What Happens to Your Liver When You Quit Drinking Alcohol

For anyone considering Dry January or just curious about the effects, liver specialists explain how your body bounces...


The Best Foods for Your Liver, According to Hepatologists and a Dietitian

Plus, a liver doctor's advice on the healthiest protein and carbohydrate quotient, and the foods that are toughest on your...


These Are the Best Drinks for Your Liver, Say Liver Doctors

'Tis the season for over-saturating your system. Knowing about these beverages could support your liver health—and find out: do you...


10 Ways to Save on Your Health Care in 2023-24, Say Health and Finance Experts

Most medical costs just keep rising. Here are tips from a family doctor and a CPA to save money on...

8 Common Workout Mistakes You Might Be Making

Fitness pros who work with lots of clients say these common workout mistakes can be your first clues that you're...


What Your Facial Wrinkles May Be Trying to Tell You

What do the lines on your face say about your health? Actually, a lot. Here's a list of six...


4 New Breakthroughs in Alzheimer’s Research with Unprecedented Results, according to Doctors

With new treatments and new knowledge, we may be reaching a new era of hope for Alzheimer's disease.


I Travel Up to 150 Days of the Year—Here Are the 12 Rules That Keep Me Healthy

Following a professional travel influencer's tips before your next trip will help you reach your destination with as little germ exposure...


Constipated? Gasto Doctors List 5 Sneaky Reasons for Constipation

If you're finding it difficult or painful to go #2—or you're noticing a lack of bowel movements altogether—these common constipation causes...


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32 Secretly Healthy Recipes for Your New Year’s Eve Party

Trick your friends and family into eating a little bit healthier this year with these great appetizer, dessert, and drink...