Listicles

For readers who love psychology, healthy eating, and so much more, we've rounded up a healthy stack of the most-anticipated 

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your...

Every day is Valentine's Day when you discover the secret spots that are most sensitive to stimulation!

Sipping something fun brings a little joy to the day. If you're managing high blood pressure, these beverages can...

If you're hung up on a broken-down relationship for weeks...or months...or even years after a breakup, researchers have found...

After a breakup, you might say you want to keep in touch. Here's when the best intention is the worst...

Harvard research says relationship quality ranks among the highest factors for our general happiness. These are the best relationship books...

Researchers say long COVID symptoms can linger weeks, months or even years after you've been infected. Plus, the signs...

With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own...

Certified epidemiology and food protection experts advise that there are some tricks to serving the Buffalo wings, dips and...

Depending on the person you love, the best Valentine's Day gift might not require you to spend much...

It might seem like the stars should have all the time and money in the world to feel healthy, look...

Back pain affects almost half of all Americans. A doctor specializing in surgery of the spine raises these red-flag symptoms...

Flexibility could actually prevent falls and help you live longer. Here are five flexibility exercises, plus how long...

You mean you can do these and see real effects? Yes, we do—and yes, there is a Jane...

Keep a healthy glow even in the gray months with these doctor-approved, everyday ingredients that are genius for whipping up 

Data suggests 23% of the population experiences back pain, which can feel like it will never get better....

Screenshot-worthy words of wisdom about the power of the words you use with your partner. Plus a therapist's tips to...

Starting or maintaining a healthy romantic relationship can be fun, but also requires some wise intention. Here...

Some certified health professionals suggest that magnesium is better for sleep than even melatonin. During a few weeks of...

These go way beyond hot flashes: 85% of women report signs of menopause so severe that their lives are...

This one simple exercise can reduce urine leakage and pelvic pain (and even improve your sex life). Here's...

More than half of all Americans have high blood pressure. One heart doctor says managing the condition...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to...

"Dry vagina" is a frequently searched term and one you don't have to feel embarrassed about. Before you opt for...

You've heard of the BRAT diet—but two nutrition specialists share a more thorough list of what are currently the most-recommended...

This Washington, D.C. trainer was once out of work and overweight. Today, he says, "not every day in the

Doctors' tips to manage seasonal affective disorder are super accessible. Plus, here's who's most at risk for seasonal depression.

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...