What Is a ‘Metabolism Reset’? Here’s How to Do One in 3 Simple Steps
A metabolic reset could be the solution for weight management, low energy...and even incessantly cold feet! A board-certified nutrition...
I’m a Psychotherapist—Here Are My 5 Keys to Letting Stress Go
If you count tending to others and listening among your responsibilities, you might benefit from this doctor's ideas for managing...
8 Symptoms of Colon Polyps
While colorectal cancer polyps often have no symptoms—especially in the early stages—there are some warning signs to be on the...
7 Health Benefits of Taking Your Walk Outside
If taking a walk around the block always seems to clear your head, that's no coincidence. Here's how walking...
The Top 8 Walking Mistakes Orthopedic Doctors Say People Make
Hello, springtime walks! Except, not so fast: Orthopedic experts say some common walking mistakes can lead to injury. Plus, four...
The 9 Newest Allergy Medicines in 2023: Doctors on What Works, and What Doesn’t
Allergy symptoms vary from person to person (especially with climate uncertainty in the mix). Allergists say the top allergy medications...
Trying To Quit Ozempic? Here’s What Nutrition Experts Say You Should Eat
If you took Ozempic for weight loss, it may be time to plan for a future without it. Here's a
4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy
A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength...
How To Clean AirPods (and How Often You Should Clean Them)
You might not typically clean your ear buds, but after hearing these stories from two MDs...you'll probably want to start!...
‘What SPF Do I Need?’ Here’s a Dermatologist’s Reliable Method for Choosing
Data show there's a good chance you're not totally sure of which SPF you need. A dermatologist explains how to...
These 4 Sleep Behaviors Can Help You Live Longer, Says New Research
New research says almost 10% of premature deaths could be a result of poor sleep. A sleep doctor shares...
12 Symptoms of Myocarditis
Is your racing heart a panic attack, or something scarier? Two MDs share the symptoms of myocarditis you should know...especially...
9 Symptoms of Pericarditis—Heart Inflammation That Can Feel Like a Heart Attack
Two medical doctors explain how to recognize this illness that's gained attention in connection with COVID-19.
9 Habits That Secretly Annoy Your Dentist
It's often hard to read your own dental X-ray (or your dentist's thoughts)—but here's what you might hear in the...
The Actual Reasons Lamps Are Better for Your Health Than Overhead Lights, Says an MD
Overhead lights can make spaces feel cold and industrial—but a former Cleveland Clinic doctor says they...
5 Traits You Didn’t Know You Inherit from Mom (and 4 You Inherit from Dad)
Here's why men can't blame their mothers for their receding hairline anymore.
4 Best Habits for Stronger Bones at Every Age
Because it's never too early, or too late, to start taking care of your bone health.
11 Natural Cough Suppressants You Might Already Have at Home
Whether it's a dry cough, a burning cough, or whatever's got you down, licensed healthcare clinicians helped us round up...
Friendship Breakup: Here’s How (and When) To Move On From a Friend
We've all been there: Ending a friendship hurts—sometimes, even worse than a romantic breakup. Plus, here's how long the...
4 Easy Metrics That Help Gauge Your Heart Health (and That You Can Measure Yourself)
Knowing the symptoms of cardiovascular disease is a key to prevention. One cardiologist says monitoring these heart-health...
4 Best Types of Exercise for Osteoporosis
Weak, frail bones don't have to be a normal part of aging. Learn how you can exercise your way...
Natural Colon Cleanse: 4 Strategies to Try at Home
Before you Google that colonic, a gastroenterologist shares the best ways to cleanse your colon and keep your digestive...
6 Powerful Lessons a Breakup Teaches You
Research says that breakups are considered a deeply traumatic experience. But relationship experts explain how we can take this emotional havoc...
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the...
The 5 Most Common Exercise Injuries, According to Data
Experts say exercising is arguably the best commitment you can make for your health—but new research suggests these are...
8 Calcium-Rich Foods for Strong, Healthy Bones
Looking for ways to get more calcium-rich foods into your diet to support your bone health? A top nutritionist...
7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol
Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for you can...
Love Language Quiz: Which of the 5 Love Languages Do You Speak?
Communication is vital for a strong relationship, but each of us has a particular set of needs. Take this...
