The Secret to Happiness Only Takes One Minute a Day
Happiness is easier to attain than you might think, and it doesn't require any chanting or deep breathing. Read on...
This Is the Exact Age When the Average Woman Is Happiest
Good news: Your best years are still ahead.
If You Need an Instant Dose of Happiness, Focus on This
The next time you need to take a second to chill, visualizing this will help you get there.
Stop Living Your To-Do List and Start Living Your Bucket List
Right before my dear friend and mentor, best-selling author Debbie Ford, passed away at age 57, she told her sister,...
9 Reasons to Smile for World Smile Day
Smiling is a universal sign of happiness that crosses all borders. It's also free, makes you feel good, and is...
8 Smells That Can Make You Happier, According to Science
The key to happiness might be right under your nose.
10 Mood-Lifting Essential Oils That Are Instant Pick-Me-Ups
As if shopping for beauty products alone didn't boost your spirits, now you can purchase beauty products with aromatherapeutic qualities...
This Japanese Tradition Could Help You Lead a More Meaningful Life
Reboot your mind, soul, and body—starting now.
This Is How to Become Happier and More Productive in 17 Seconds Flat
We assume you have the time to spare.
Deepak Chopra’s Simple Happiness Habit You Can Steal Right Now
Even if you slept through English class, it's never too late to appreciate a good poem. You'll be so glad...
Happy People Talk About This One Thing Every Day, According to Science
Is there any connection between happiness and deep, meaningful conversations? Psychologist Matthias Mehl and his team set out to answer...
8 Morning Mantras to Commit to Memory Right Now for a Brighter Day
Words hold a lot of meaning, so choose wisely what you say to yourself first thing in the morning. The...
If You Possess This One Skill, You’ll Be Happier Every Single Day
As much as you want to give negative experiences the cold shoulder, doing the opposite may actually make you happier...
How to Develop a Positive Attitude in 6 Easy Steps
Is your glass always half-empty? Retrain your brain to look on the bright side with these strategies from Shawn Achor,...
10 Times Overly Positive Thinking Can Totally Backfire
Most of the time, positive thinking takes you to a happier, healthier place. But not always.
7 Morning Mantras to Kick-Start Your Day off Right
In the words of Buddha, "What we think, we become," and that's never truer than in the morning.
Being Angry Will Actually Make You Happier—Seriously!
Consider this a free pass to let all of those frustrations out.
This Is the One Question You Need to Ask Yourself Every Day, According to a Billionaire
Prepare for your life to change forever.
Here Is What You’ll Regret Most in Life, According to Science
Spoiler alert: It all relies on the company you keep.
Yes, You CAN Buy Happiness—and It Only Costs This Much
You may just have enough spare change to purchase a smile.
The Secret Behind Why Millennials Are the Happiest Generation Ever
No, it doesn’t have anything to do with avocado toast.
The 44 Words That Will Give You a Longer (and Happier) Life
There’s an old saying: “It’s not about adding years to your life but adding life to your years.” So how...