Happiness

We assume you have the time to spare.

Even if you slept through English class, it's never too late to appreciate a good poem. You'll be so glad...

Our mind is the mighty force behind just about everything in our lives: Our thoughts can either hold us back...

Is there any connection between happiness and deep, meaningful conversations? Psychologist Matthias Mehl and his team set out to answer...

Words hold a lot of meaning, so choose wisely what you say to yourself first thing in the morning. The...

As much as you want to give negative experiences the cold shoulder, doing the opposite may actually make you happier...

Is your glass always half-empty? Retrain your brain to look on the bright side with these strategies from Shawn Achor,...

Most of the time, positive thinking takes you to a happier, healthier place. But not always.

In the words of Buddha, "What we think, we become," and that's never truer than in the morning.

Consider this a free pass to let all of those frustrations out.

Get ready to give up mindless multitasking for something better—more control over your life every single day.

Prepare for your life to change forever.

Spoiler alert: It all relies on the company you keep.

You may just have enough spare change to purchase a smile.

No, it doesn’t have anything to do with avocado toast.

There’s an old saying: “It’s not about adding years to your life but adding life to your years.” So how...

How many times have you said to yourself, "I had a bad feeling about this. I just wish I had...

After their newborn was diagnosed with a devastating condition, this family knew they didn't want despair to rule their life—so...

Scientists have come up with a pretty cool way to nip those negative memories in the bud.

"The more grievous the world, the more we need to remember the luminous beauty at the center of life."

With these positivity-boosting strategies, you can be happier right now.

The secret to happiness is only a few minutes away with this simple mental exercise.