Positive thinking can go a long way. Learn about how to live your happiest life.
RD Global Poll: What Makes Us Happiest?
Reader's Digest asked its readers worldwide to rank how these four key aspects impact their personal happiness: Community, Faith, Family,...
How to Be Happier Where It Matters
Lasting contentment can be ours, say happiness experts, if we look in the right places.
Is Calm the New Happy?
A long time ago, happy meant excitement, right? Don't worry. You're not missing out—you've just evolved. (Thank goodness.)
Mood Boosters: New Studies Show How to Beat the Blues
The latest medical research has unlocked some fascinating ways to fight depression.
How Nostalgic, Happy Thoughts Make You Healthier
Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your favorite memories.
7 Truly Unusual Ways to Be Happy
We've heard about meditating, exercising, and decluttering our lives in our quest to be happy. Tried all those? Then these...
Gratitude Chases Blues Away
After practicing psychotherapy for 20-plus years, it is clear to me that people who feel gratitude have better lives than
10 Ways to Beat the Blues
Depression is a serious mental health disorder. However, people may experience the sad emotions associated with depression for reasons that
Easy Ways to Boost Your Mood
Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself
How to Get Happy: Secrets from The Happiness Project
Gretchen Rubin, creator of The Happiness Project website and an upcoming book of the same name, spent a year testing
How to Be Thankful and Improve Your Life
Life gets better when you adopt a gratitude attitude. David Hochman tries it out.