17 Medical Reasons You Always Feel Cranky
There could be a condition behind your snapping.
Lack of sleep
Make sleep a priority if you want to make sure your mood is as good as possible. Aim for seven to nine hours a night, rather than the five or six that many adults get. “Sleep is critical for proper mental health, so when you’re fatigued you get irritated,” says Steven Lamm, MD, clinical professor of medicine and medical director of the Preston Robert Tisch Center for Men’s Health at NYU Langone Medical Center. “It’s like a baby crying—you put them to sleep and they feel better. It’s the same thing.” If you’re still feeling out of sorts after getting enough sleep, learn how to calm down when you’re feeling agitated with these 24 tips.
When you start forgetting small things, like conversations or where you put your keys, it’s natural to become frustrated and snappish. “Generally I think of frustration as having to do with when needs don’t get satisfied,” says Jeffrey Deitz, MD, a psychiatry specialist with a private practice in Fairfield County, Connecticut. “Frustration can manifest with something that looks very much like irritability and outbursts to an outsider.”
Pain that seems totally unrelated to mood, like a sore back, can make you crankier than usual while you’re dealing with the discomfort. “People don’t want to acknowledge that they’re in pain, so instead you see irritability,” says Dr. Lamm. “They’re not themselves and their temper is short because they’re in pain.” People display their irritability several ways; learn more about the nine types of anger to determine which one you exhibit.
“There are many, many degrees of depression, from transient, which is part of normal human living, to clinical, which could severely impair someone’s life,” says Dr. Deitz. Low-level depression doesn’t get in the way of daily function like clinical depression, but it can make a person seem constantly grumpy and pessimistic, and they might be more likely to challenge you if you cross them, he says. Medication to manage depression may exacerbate irritablity, too. According to Harvard Medical School experts, “side effects vary depending on the drug,” and may include nausea, sleep problems, and increased irritability.
Worrying about a deadline or upcoming event is enough to put anyone on edge, but people with anxiety disorders feel that way all the time. “When people are anxious, they are in a heightened state of arousal, and it takes less to make them jumpy,” says Dr. Deitz. “What might otherwise be somewhat irritating, in someone who’s anxious, they might react, or what you might call overreact, by screaming sharply.” If you think you’re experiencing these feelings, take a look at the signs you could have an anxiety disorder.
“Caffeine is a chemical that has a powerful impact on the brain,” says Dr. Lamm. “Caffeine is an alerting agent, and when you withdraw from stimulation, you can be fatigued and irritable.” You might get cranky if you’re hooked on coffee but haven’t gotten your fix, or you could be on edge if you’ve downed too many cups of joe. Drinking more coffee makes you irritable and doesn’t make up for not getting enough sleep. Feeling cranky is one of the things that happen to your body when you don’t get enough sleep.
People with heart failure will be fatigued, and might get preoccupied with their breathing, medication, and health—enough to put anyone on edge. Plus, heart problems mess with blood flow to the brain, which is what controls your emotions. “Anything that compromises blood circulation to the brain, especially the frontal lobes, can produce irritability,” says Dr. Deitz.
Premenstrual dysphoric disorder
A lot of women experience mood swings a couple days before their periods, but if your premenstrual symptoms last more than a week, you could have PMDD, which is more intense. “Premenstrual syndrome is a perfect example of demonstrating how hormone variation results in mood swings,” says Dr. Lamm. “For some women it’s so severe and long-lasting, it’s called premenstrual disorder syndrome when they’re really troubled by it.”
Before some women start menopause, their hormones will begin fluctuating rapidly, leading to symptoms such as sleeplessness, hot flashes, and irritability. In fact, crankiness is one of the common signs of perimenopause to look for. “There’s a rapid and significant fluctuation in female hormones, mainly progesterone,” says Dr. Deitz. “That’s the irritability hormone in women.”
Attention deficit disorder
A person with undiagnosed ADD might start to snap if you get on their case about finishing tasks when they’re finding it impossible to focus. “People who have ADD are irritable because they can’t complete tasks, and they’re being asked to do more than they’re capable of doing,” says Dr. Lamm. But don’t be too quick to diagnose; bipolar disorder that’s mistakenly treated as ADD can also cause snappiness because of how the medications react with the brain and nervous system, says Dr. Deitz.
A head injury can cause a concussion, even if the person didn’t lose consciousness. In addition to lightheadedness and dizziness, watch out for a lasting mood change. “If you saw a change in personality and they became irritated ten days after a head injury and there’s nothing else to account for it, be really careful that they didn’t do something really bad to the brain,” says Dr. Deitz. “It’s emergent and persistent.”
“As far as fluctuations in terms of mood, I’m always interested in what people are putting in their bodies,” says Dr. Dietz. One source he looks for? Over-the-counter diet remedies, which he says “basically rev up the metabolism, but get people sweaty and anxious and prime them for outbursts.” Plus, dieters need to eat more anyway; learn the scientific reason you get “hangry” when you need food.
Watch out for mood changes as a side effect of a new prescription. For instance, Dr. Deitz says prednisone, which is used to treat conditions such as allergies and asthma, is a major medication to keep an eye on. “High-dose prednisone is an example of a physiological stressor that can produce a lot of irritation,” he says. “You want to look for any changes.”
If your thyroid starts overproducing hormones, you could be left with a racing heart and excess sweating, making you revved up. “You’re just on edge,” says Dr. Lamm. “Whenever you just don’t feel well, that can lead to irritability.” However, eating may help alleviate your crankiness; calm down with some of these 18 foods proven to boost your mood.
Obsessive-compulsive personality disorder
People fixated on keeping things neat and orderly are more prone to snap if something is out of line. “Obsessive-compulsive people are fine if you let them do what they want to do,” says Dr. Deitz. “If you’re interfering with their routine, they’ll get very irritable with you.”
Narcissistic personality disorder
People with narcissistic personality disorder have a higher sense of self-importance than those without the mental disorder. They tend to talk about themselves a lot, and are likely to snap if they don’t get that same attention from others. “When they don’t get affirmation, or get criticized, boy do they go off,” says Dr. Deitz. No matter where the emotion comes from, these 24 tips will help you calm down when you’re angry.
People who abuse substances—particularly alcohol and cocaine—can get irritable during withdrawal. Alcohol pumps up dopamine levels in the “reward center” of the brain, so when those levels go back down and take the feel-good feelings with them, abusers could get cranky. “Alcohol itself may temporarily calm them for a little bit, but once alcohol levels fluctuate, they get irritable and need alcohol again,” says Dr. Lamm.
- Steven Lamm, MD, clinical professor of medicine and medical director of the Preston Robert Tisch Center for Men’s Health at NYU Langone Medical Center, New York City.
- Jeffrey Deitz, MD, psychiatry specialist, Fairfield County, Connecticut.
- Harvard Medical School, Harvard Health Publishing, August 2016: “More than a happiness boost: How mood medications help when you’re depressed.”