First Aid11 Silent but Deadly Signs Someone’s About to Drown Drowning doesn’t necessarily mean flailing arms and calling for help.
Heart Disease4 Easy, Natural Ways to Make Your Heart Stronger Holistic heart doctor Joel K. Kahn, MD, explains how time spent outdoors can be good for preventive heart health.
Relationships17 Quotes that Shed Light on Passive-Aggressive Behavior Passive-aggressiveness can cause huge rifts and lasting pain but you don’t have to stay locked in this vicious cycle.
Headaches and MigrainesThese Headache Stretches Work as Well as Pain Pills A surprising headache cause? Your muscles Many headaches are caused by muscles in the neck area. If you work at
Sunburns and SunscreenSun-Protective Clothing—What to Wear to Protect Your Skin You probably have clothes in your closet that can protect your skin. There’s also clothing made for sun protection, from UPF sun hats to gloves.
First Aid17 Hidden Pool Dangers You Need to Know Nothing says summer like a day spent splashing in the pool, but your average swimming pool can be more dangerous than you think.
AllergiesWhat Is the Pollen Count? 3 Best Ways to Check The pollen count can help you cope better with allergy symptoms both indoors and outdoors. Learn how to check pollen levels daily.
Hair12 Everyday Habits That Are Wrecking Your Hair and Nails Experts offer solutions to habits that actually can hurt the health of your hair and nails, from eating the wrong foods to sun exposure.
Healthy AgingNew Study: People Who Have This In Their Neighborhood Live Longer Your surroundings can uplift your mood, inspire exercise, and encourage connection. Now research says environment can also impact aging DNA.
HydrationThis Is Why You Should Never, Ever Leave a Water Bottle in a Hot Car It has nothing to do with drinking icky warm water.
Thyroid6 Little Healthy Habits That Make Your Thyroid Happy Your thyroid gland plays a key role in your overall wellness—here’s how to help it help you so you avoid thyroid disease, thyroid cancer, or other thyroid problems.
Home Remedies9 Ways to Trick Your Body Into Feeling Warmer on Frigid Cold Days Toasty tips for those days you can barely get out from under the covers.
Food14 Nutritionist-Approved Healthy Grill Recipes Avoid the minefield of high-calorie foods at your next backyard BBQ with these healthy grill recipes, from zucchini to peaches.
ExerciseHow to Do a Cobra Stretch for Better Back Flexibility Strengthen your arms, back, and shoulders as you stretch out your spine with a beginner-friendly yoga pose called the cobra stretch.
First Aid7 First Aid Mistakes That Are More Dangerous Than You Think How should you treat burns or injuries? Here are the right and wrong ways to treat injuries so you can have a safe and fast recovery.
ExerciseAbduction vs. Adduction: You’ll Get a Better Workout If You Know the Difference Knowing the difference between abduction vs. adduction exercises can help safe-proof your joints from injury for a better workout.