ExerciseWhy 20 Minutes Is the Magic Number for a Healthier Immune System As little as 20 minutes of moderate exercise can help boost your immune system and have an impact on your overall health.
Immune System9 Innocent Habits That Might Be Ruining Your Immune System You don’t get enough sleep While you’re asleep, your body ramps up the part of your immune system that learns
Immune System“Why Is My Immune System So Weak?” Expert Doctors Share 8 Major Causes If you find yourself wondering “Why is my immune system so weak?” after your second cold this season, it could be these common causes.
Cancer‘Here’s How I Knew I Had Bladder Cancer’: One Patient’s Story After Learning the Most Common Symptom There ‘s one bladder cancer symptom that commonly triggers a visit to the doctor. One survivor shares the sign that helped him catch it at an early stage: “This is a fight you can win.”
Nutrition15 Vitamin A Foods and How They Boost Your Health This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you get enough with these top vitamin A foods.
Self Care10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do To stay fit and healthy, reap these surprising health benefits of gardening, from boosting your immune system to sharpening your brain.
SleepSick During the Holidays? 7 Unexpected Reasons You’re Under the Weather Certain seasonal routines may be silently weakening your immune system, but here’s how to avoid getting sick during the winter season.
Immune System7 Things You Think Boost Your Immunity—but Probably Don’t Hot tea with honey. Echinacea. Probiotics. An apple a day. Our experts bust these and other immune system myths.
Nutrition11 Sneaky Causes of Vitamin D Deficiency Vitamin D provides several health benefits, from strong bones to boosting the immune system. Could you have a vitamin D deficiency?
Nutrition8 Benefits of Pineapple That Will Convince You to Eat More Pineapple is a sweet and tangy fruit packed with numerous health benefits, from a stronger immune system to slowing down skin aging.
AsthmaThe Scary Side Effect of Using Inhalers You Need to Know About Using inhalers to deliver steroids (to deal with lung conditions) has long been associated with impairing the immune system’s ability to fight lung…
Autoimmune DiseasesWomen’s Autoimmune Diseases: Doctors Share 3 Reasons They’re So Common One in ten people has a disease where the immune system attacks their own body—and 80 percent of those people are women. Why? Doctors reveal the compelling reasons.
Infectious Diseases7 Tips for Safe Walking During Coronavirus Here’s how to reduce your risk of coronavirus infection while getting your steps in, boosting your immune system, and getting fresh air.
FoodA Popular Condiment Distributed to “Many States” Was Just Recalled It’s commonly found in hummus and plant-based recipes. For now, the manufacturer has halted production as an investigation is underway.
Vitamins and Supplements7 Vitamins (and Supplements) Doctors Always Take on Vacation Keep your immune system strong and your stress levels calm—even when you’re getting away from it all. Take a lesson from the pros.
Thyroid12 Signs of Hashimoto’s Disease Everyone Should Know In Hashimoto’s disease, the same immune system you depend on to fight infection turns on you, producing antibodies that attack your thyroid gland. Here’s what you have to watch for