SleepAmerica’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope. Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here’s what everyone (including America’s businesses) needs to do to help stop our massive sleep debt and get more shuteye.
Healthy Habits35 “Healthy” Things You Have Permission to Stop Doing Right Now These surprisingly not-so-healthy habits might surprise you.
Healthy Habits35 Health Secrets Your Body Is Trying to Tell You What it really needs for better health, nutrition, sleep, pain relief, and more.
Nutrition33 Healthy Foods That Are Way More Nutritious Than You Realized Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they’re so nutritious, they’re practically medicinal.
Fatigue20 New Ways to Get Energy for Life! We asked top health pros to sift through the year’s most promising research news for the one change Americans should make to their health routine. The results: Dozens of smart new ways to lose weight, sleep better, be happy, and stay healthy for life.
Aging6 Things that Science Says Can Shorten Your Life—and What You Can Do About Them From how much you exercise to financial stress, these are the factors that can impact your life span.
Healthy Habits50 Signs You’re Healthy from Every Type of Doctor We asked medical professionals of all stripes—dermatologists, GPs, dentists, surgeons, psychologists, nutritionists—their top indicators of good health. Here are their 50 gold-star seals of sound, strong health.
Hair20 Hairstyle Mistakes That Could Make You Look Older Aging can be a beautiful fact of life—but there’s no need to rush it. Slow things down by avoiding hairstyles that could make you look older.
Healthy AgingThese 49 Anti-Aging Foods Might Add Years to Your Life When it comes to living a long life, it doesn’t matter how you eat your green and yellow legumes, as long as you eat them.
Healthy Habits51 Brilliant Health Tricks You’ll Want to Make a Habit Add just a few of these simple healthy habits to your daily routine, and see how much better you’ll feel.
Exercise50 Fitness Myths That Can Seriously Damage Your Health Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your health. Learn the actual truth here.
Healthy Aging50 Reasons Why You’ll Age Better Than Your Parents From new medical treatments to smarter nutrition, today’s adults have a good shot at living healthier into old age.
Body Positivity15 Best-Ever Comebacks to Body Shaming Get inspired to stand up against body shamers with these bold and brilliant comebacks from empowering celebs and everyday women.
NutritionBoozy Ice Cream: What Nutritionists Need You to Know Nutritionists weigh in on everything you need to know about boozy ice cream, such as whether it can get you buzzed or drunk.