SleepAmerica’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope. Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here’s what everyone (including America’s businesses) needs to do to help stop our massive sleep debt and get more shuteye.
Relationships16 Things to Know About Attachment Theory Attachment theory can tell you a lot about how you connect with people in your adult relationships.
Bodies15 Things We Learned About the Human Body in 2019 Despite hundreds of years of research on the human body, there’s so much we still don’t know about our own biology.
Vitamins and Supplements13 Vitamins and Supplements Nutritionists Take to Boost Their Immune System We asked registered dietitians what vitamins, herbs, or other supplements they take for immune system support.
BodiesThe Scientific Explanations Behind 25 Quirky Body Reactions Science unlocks the mysteries behind the strange and obscure things that our bodies do every day.
Type 2 Diabetes23 Surprising Habits That Can Lead to Diabetes Being overweight or poor eating habits aren’t the only things that can lead to diabetes. You might be surprised to learn that some everyday habits might be putting you at risk for developing the disease.
Exercise8 Peloton-Compatible Cycling Shoes You Can Buy on Amazon Get the most out of your indoor cycling workouts with these Peloton-compatible shoes for your at-home exercise bike.
Heart DiseaseIs Heart Disease Genetic? Your blue eyes, your brown hair, and, yes, your heart health can be passed down through the generations. Here’s what to know about risk, treatments, and more.
Bodies12 Things Your Mother’s Health Says About You Your mother’s health history may predict your own future health. Here’s what you can learn from mom, and what you can do about it.
Stress33 Ways to Make Managing Stress Much Easier Health experts weigh in on the simple ways to improve stress management for relief, from caling a friend to practicing self care.
Heart DiseaseFollow Your Heart to Wellness: 29 Days to a Healthier Heart Build sustainable and surprisingly simple habits for your heart health, and learn how little choices you make can have a major impact.
Nutrition10 Best Vegan Gift Baskets You Can Buy on Amazon Whether you’re a vegan yourself or are buying a gift for a friend, here are vegan gift baskets that are appropriate for any occasion.
Eye CareWhat Causes Bags Under the Eyes? Are you suffering from puffy, saggy bags under your eyes? Find out what the experts say about the causes and potential treatments for under-eye bags.
Skin Health21 Dry Skin Home Remedies to Add to Your Beauty Routine ASAP Dry skin won’t go away on its own. Luckily, there are home remedies that work—and you’re probably stocking some in your home right now.
Weight Loss10 Weight-Loss Products That Might Be Worth Your Money Health experts reveal what you need to know about these weight loss products that may help you reach your goals and the research behind them.
Pain ManagementCarpal Tunnel Syndrome: What to Know About the Symptoms, Causes, and Treatments Here’s how to tell if your hand and wrist symptoms, like numbness and tingling, are due to carpal tunnel syndrome, and how this condition is treated.