FoodStudy: Eating More of This Tangy Condiment Could Help You Lose Weight Eating a little of this fermented, fishy superfood each day could have major impacts on your overall health.
Heart DiseaseNew Study: If Your Partner Does This, It Could Be Raising Your Blood Pressure A new study across four countries suggests one huge factor for your heart health might just be sitting across the dinner table from you.
NutritionExpert Doctors: One Mediterranean Diet Treat May Be Causing Health Problems Plus, how to drink red wine as safely as possible on the Mediterranean Diet, according to a leading researcher.
Heart Disease5 Foods to Avoid If You Have Heart Palpitations, According to a Cardiologist A heart doctor shares the foods to avoid if you have heart palpitations, and the picks you should embrace for heart health.
PeriodsPeriod Symptoms Are the Worst This Month, Say Expert Doctors—Here’s Why Hormone experts share what might cause you to have your worst period of the year in January, from your diet to your mental wellness.
Healthy AgingThe #1 Best Blue Zones Rule for Living to 100, from the World’s Expert World-renowned longevity expert, Dan Buettner, shares how to live to 100 by nourishing your body, mind, and soul.
Drugs and Alcohol5 Signs Your Liver Is Healing From Alcohol, from Expert Doctors Liver doctors and researchers share what it really means to detox from alcohol, and the profound benefits of this decision on systemic body wellness.
Hair20 Hairstyle Mistakes That Could Make You Look Older Aging can be a beautiful fact of life—but there’s no need to rush it. Slow things down by avoiding hairstyles that could make you look older.
Drugs and AlcoholHere’s What Alcohol Does to Your Body Experts reveal the facts on alcohol consumption, detailing its lesser-known short-term and long-term effects on your body.
Drugs and AlcoholThis Is the Worst Alcohol for High Blood Pressure, According to Cardiologists Experts reveal how a sip too many might tip the scales on your heart health.
Drugs and Alcohol5 Best Ways to Not Get a Hangover, According to Medical Experts You knew that a filling breakfast was a cure-all! Medical experts share ways to not get a hangover the next time you go out drinking.
Drugs and AlcoholThis Is the Healthiest Alcohol to Drink, According to Liver Doctors Hepatologists advise there’s actually no such thing as “healthy” alcohol, but choosing from their list of safer drinks may help you do the least possible damage to your system.
SleepNew Study: If You Mix These 2 Beverages, You’re Wrecking Your Sleep Health Morning coffee and evening wine are as old as time—but scientists just had a major awakening about what happens when you drink them in combo.
Mental HealthDrybar Founder Alli Webb on When Burnout Leads to a Breakdown “So many things in my life fell apart,” says Alli Webb. “Divorcing Cam and my son going through rehab, and then me going through depression.”
Infectious Diseases5 Worst Foods for Your Immune System, Say Experts These dampen your defenses at the exact time you need your immunity to be fiercest. Avoid the worst foods for your immune system this season.
Digestive HealthBellamy Young Watched a Loved One Suffer Cirrhosis of the Liver—Here’s What She’s Sharing The Scandal actress opens up about her experience witnessing a disease that affects 30 million Americans: “We just didn’t know that it was possible that a disease that starts in your liver could have an impact on your brain and your behavior,” she says.
