Weight Loss10 Lowest-Calorie Alcoholic Drinks, Listed by a Clinical Expert Looking to raise a glass but lower your calorie intake? A Cleveland Clinic nutrition clinician reveals the lowest-calorie alcoholic drinks as a smart strategy for cutting back.
Addiction and Substance AbuseDry January Health Benefits: A Cleveland Clinic Expert Lists 10 Reasons To Take a Break from Alcohol More than 175,000 people participated in Dry January in 2023. Here’s what a Cleveland Clinic addiction doctor says about the potential health benefits.
Drugs and AlcoholHow Long Does Alcohol Stay in Urine? An Expert Doctor Answers A Cleveland Clinic doctor explains how long alcohol stays in urine with rules for drinking responsibly during the social season and beyond.
Drugs and AlcoholI Tried Alcohol-Free Socializing for a Month—Here’s What Happened Whether you sip to blend in, relax, feel more confident, or out of habit, a reporter shares how alcohol-free socializing promoted social and emotional growth.
FoodPasta Possibly Sold in 3 States Has Been Recalled The two pasta varieties were made for a popular diet, and have expiration dates pending. There’s a lesson here for DIY pasta makers.
Healthy AgingPresident Jimmy Carter’s 12 Daily Habits That Led to 100 Fulfilling Years President Jimmy Carter has been an icon of service and kindness. Following him might expand your happiness—and your lifespan, too.
VaccinesBrooke Shields’ Newest Campaign for Women: “There Is Power in Asking” Shields has been vocal about women’s wellness and now backs an initiative for women to be aware of an infection that’s gaining attention.
Drugs and AlcoholAlcohol and Dementia: Can You Reverse Drinking’s Damage to Your Brain? Here’s an Expert Neurology Doctor’s Answer Evidence links alcohol with the growing problem of memory impairment. A Cleveland Clinic brain specialist offers strategies to rethink how we decompress.
Drugs and AlcoholDoes Drinking Alcohol Kill Brain Cells? Expert Doctors Explain You may already know the serious impact alcohol can have on your liver, but now experts are breaking down what alcohol does to your brain.
StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
CancerExpert Doctors: This Is the #1 Risk Factor for Cancer—and It’s Preventable Experts are reporting that 20,000 American fatalities happen every year due to cancer related to consuming too much of this.
FoodI Drank Tart Cherry Juice Every Day for a Week—Here’s What Happened Does drinking tart cherry juice every day really work? A sleep tracker device delivered the real verdict, along with a few nuances.
FoodTV Chef Justin Sutherland Uncovers a Restaurant Truth Every American Should Care About Justin Sutherland discusses what you can do to help workers, how he takes care of his health and the accident that nearly ended his career.
SleepI Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered Is good sleep for a mom of toddlers a dream? One writer reveals major awakenings—plus, here’s how long it should really take to fall asleep.
Sexual HealthWhat to Eat Before Sex to Last Longer, According to Nutrition Experts Experts share what to eat before sex to last longer, plus insights on why your heart health could be the key.
FoodThe Nationwide Cheese Recall Was Just Expanded To Include Costco, Trader Joe’s, Albertson’s and Other Grocery Chains An outbreak is said to be responsible for a total of 26 illnesses and two deaths so far, with 11 states reporting cases from products under 13 different brand names.
