Healthy Habits9 Healthy Habits Your 80-Year-Old Self Will Thank You for Having Today What you do today can affect your health for decades. Here, how to feel and look your best in ripe old age.
Nutrition8 Best Vegan Protein Powders Eating enough protein can sometimes be a challenge if you’re vegan or primarily plant based. The Recommended Dietary Allowance for protein for a healthy…
Nutrition6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them Antinutrients are naturally occurring plant chemicals that can interfere with the body’s ability to absorb nutrients. So should you avoid them?
Heart Disease11 Surprising Heart Disease Facts You Should Know Heart disease is the leading cause of death in the U.S., but there are lesser-known facts about heart disease that may surprise you.
Food12 Things That Happen to Your Body When You Give Up Gluten By now you’ve heard of gluten, and you probably even know it’s the wheat protein that gives bread and other foods their shape and texture. But going gluten-free when you don’t have a diagnosed wheat allergy or celiac disease doesn’t promise weight loss or better health, according to science.
Weight LossWhat Is the Whole30 Diet? It’s dominating your Facebook and Instagram feeds, thanks to the hashtag #Whole30. Read on for all the details on one of social media’s most popular diets.
FoodThe Scary Reason You Shouldn’t Eat the Same Foods Every Day Think you’re keeping things simple by having granola for breakfast every morning and ham on rye at every lunch? You could be hurting your health.
Foot CareIs It Gout or a Bunion? How to Tell the Difference Gout and bunions look very similar, but they’re different when it comes to what causes them and how they are treated.
Thyroid12 Medical Reasons You’re Always Cold Constantly reaching for a sweater? Experts share what might be behind your shivers.
Healthy Habits10 “Bad” Habits That Can Actually Be Good for You Don’t believe everything you hear. These bad behaviors can actually be good for you.
FoodWhat Is MSG—and How Bad Is It, Really? Do you get headaches or feel tingly after Chinese food? It may be from the flavor enhancer monosodium glutamate—how bad is MSG, really?
Vitamins and Supplements8 Vitamin Secrets Doctors Tell Their Friends When physicians have heart-to-heart chats with their pals, their advice often differs from the medical standard.
Healthy HabitsFeeling Thankful Can Help Prevent These 7 Major Diseases, Says Research Real science shows that people who focus on feeling thankful experience lower incidence of these illnesses. Here’s what to learn from them.
Eating DisordersWhat Is an Almond Mom? The Viral Term, Explained If you’ve seen this term floating around social media and other corners of the internet, you’re not alone.
Skin HealthCyndi Lauper Talks Vibrant Aging—and Staying a ‘Working Girl’ at 70 The Grammy, Emmy, and Tony award-winning artist opens up on how she takes care of herself, the science on singing for mental health, and how even an icon sometimes struggles with self-image.
Alternative MedicineWhat You Need to Know About Using CBD Oil for Pain While many swear by CBD oil for pain relief, the evidence for its analgesic powers in humans is still scarce.