Weight Loss10 Surprising Things That Can Cause You to Lose Muscle Don’t let those squats in the gym go to waste—learn from the experts the habits and foods that can cause your muscle to wither.
Back PainI Healed My Debilitating Back Pain by Tapping Into My Emotions A woman with a herniated disc used mind-body exercises, like journaling, to deal with herniated disc pain.
Walking14 Benefits of Walking for Just 15 Minutes Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.
Rheumatoid ArthritisCBD and Rheumatoid Arthritis: How It Worked for Me After years of enduring painful rheumatoid arthritis symptoms, one woman found relief using cannabidiol alongside her doctor-approved medical regimen.
Pain ManagementScience Has Figured out How to Treat Pain Without Addictive Pain Meds—Here’s How Unmanageable pain may not be “unmanageable” anymore, according to a new study out of the University of Utah, which was published recently in the Journal…
Back Pain5 Subtle Signs Your Back Pain Means Something Serious, from a Spinal Surgeon Back pain affects almost half of all Americans. A doctor specializing in surgery of the spine raises these red-flag symptoms that might be more than an uncomfortable nuisance.
ExerciseWhy You Should Buy Cycling Shoes if You Use an Exercise Bike at Home Your footwear can impact your indoor cycling. Here’s how clip-in cycling shoes can help prevent injury, increase motivation, and more.
Pain ManagementWhen You Should Get a Cortisone Shot—and When to Say No A cortisone injection is an anti-inflammatory treatment that works to provide rapid pain relief, but could it be too much of a good thing?
Weight Loss8 Clear Signs That You’re On a Bad Diet Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could stand in the way of long-term success.
Sexual HealthHaving an Orgasm Can Improve Your Mental Health, a Brain Researcher Says Are orgasms healthy? The science says…
Back Pain5 Clear Signs Your Mystery Back Pain Is Actually Arthritis A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the spine
Sexual HealthCan Your Vagina Actually Become “Depressed”? What the Science Really Says Antidepressants can ease the condition known as vulvodynia. Hence the idea of a “depressed” vagina.
Mental HealthWhat Is Cognitive Behavioral Therapy? How CBT Works to Change Your Behavior Cognitive behavioral therapy (CBT) focuses on discovering and changing the thoughts and feelings that trigger self-defeating actions. Unlike traditional “talking
Type 2 DiabetesBeware: Following These 3 Fad Diets Could Raise Your Risk of Diabetes Before you make any drastic changes to your diet, make sure you consider how it might affect any pre-existing health conditions, such as diabetes. (Here…
Alternative Medicine5 Best CBD Products for Sleep Many people may find CBD helps them sleep better. Here are the best CBD products that meet our experts’ criteria for quality and safety.
Weight LossThe 8 Best Weight Loss Snacks Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in nutrients, according to a recent government survey. Satisfy a snack attack with these healthy, low-calorie options that help with weight loss.