Month: August 2017

The Healthiest Part of the Avocado Is in Your Garbage

"What most people consider the waste of wastes could actually be the gem of gems."

This Is the Best Time to Exercise to Improve Your Memory, According to Science

Cramming for a big exam, or memorizing a Powerpoint for that important board presentation? Take a quick study break and hit the...



Here’s the Exact Number of Fruits and Veggies You Need to Eat to Live Longer

Good news: It’s way less than the recommended 5-a-day.


Moles Are Not the Only Thing You Should Checking for When It Comes to Skin Cancer

In over 20,000 cases of melanoma, over 70 percent of cases arose from something other than moles.

This Is How Much Water You Should REALLY Be Drinking Each Day

That old eight glasses a day adage doesn't add up.


Eating This One Type of Food Could Increase Your Risk of Cancer, According to a New Study

Repeat after us: You are what you eat. And what you eat could be harming your health.

Tout icon

How to Get Kids on a Sleeping Schedule Before the School Year Starts

Sliding into a back-to-school routine is crucial for the overall health of your family. Make the transition from summer to...


Tout icon

The Serious Reason You Need to Stop Keeping Hair Ties Around Your Wrist

Your handy carrying spot could be a major health risk.


Women, This One Hormone Might Be Causing You to Gain Weight

Good news! You no longer need to blame your diet or exercise habits. The real culprit might be your own...


This Is Exactly How to Handle 14 Awkward Flu Season Situations

Top manners experts offer their tips on how to handle those excruciatingly uncomfortable (and germy) moments that pop up during...

7 CPR Steps Everyone Should Know

Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. Learn these CPR steps...


Can Your Vagina Actually Become “Depressed”? What the Science Really Says

Antidepressants can ease the condition known as vulvodynia. Hence the idea of a “depressed” vagina.


5 Deliciously Guilt-Free Snacks for 100 Calories

When you're craving something salty or sweet, reach for these guilt-free alternatives to munch on.


This Blogger Just Gave Picture Proof of Why You Shouldn’t Feel Bad About “Cheat Meals”

Consider this your official invitation to eat dessert tonight.


The Sneaky Ways Your Menstrual Cycle Is Affecting Your Workouts

Learn how to maximize your fitness all month long as two ob-gyns explains how your menstrual cycle affects your...


How to Find the Best Essential Oil Diffuser for You

There are hundreds of essential oil diffusers you can choose from that cost anywhere from $10 to $100 or more....


What You Need to Know About Skin-Care Lines for Babies, According to Dermatologists

Do babies really have different skin types—or aren't they all just super sensitive?


4 Natural Remedies to Try If You’re Experiencing Peripheral Neuropathy

If you're among the more than 20 million Americans who suffer from this kind of nerve damage, you may want...


Black Ice Cream Is Now a Thing—and It’s Messing with Your Birth Control

Black ice cream's aesthetic makes for picture-perfect Instagram posts, but should you be eating it?


Are Thread-Lifts the New Face-Lift? What You Need to Know

In a new, trending cosmetic procedure, docs are trading their scalpels for what sounds like a needle and thread. We...


This Infographic Is Your Mediterranean Diet Cheat Sheet

Widely researched, this geographically influenced way of eating has incredible health advantages, but it wasn't always easy to follow—until now....


6 Ways to Keep Fall Allergy and Asthma Flare-ups Under Control

The American College of Allergy, Asthma and Immunology (ACAAI) and its allergist members, doctors who are experts at diagnosing and...


Tout icon

11 Baby Steps to Ease Into a Plant-Based Diet

We've asked nutrition experts for their tips on an easier path to achieve your plant-based meal goals.

7 Silent Signs You Could Have COPD and Not Know It

Cough, shortness of breath, wheezing, and other symptoms could seem like a cold or allergies. Here's how to know if...


This Is the Super Surprising Sign Someone Is Good in Bed, According to a Study

Forget the sexy lingerie: Slap on some rubber gloves and add a little elbow grease if you want your partner...


8 Amazing Ways Being a Grandparent Does Wonders for Your Health

Your grandchildren do more than make you smile—they can help you stay sharper, be more active, and live longer.


Sleep May Protect Your Brain from Alzheimer’s—Here’s Why

Skipping sleep can take a toll on your memory and may be associated with an increased risk of Alzheimer’s disease.


11 Exercises That Help Build Stronger Lungs

There are easy things you can do to improve your lung health. These exercises and breathing techniques are worth a...


Tout icon

I Went to a Social Anxiety Support Group. Here’s What Happened

This woman reveals her fears to strangers and learns a thing or two about what it means to grow.