Exercise10 Hiking Shorts for Women You’ll Want to Wear Everywhere Having the right hiking attire can make your trek more enjoyable. Here’s what the experts want you to know about what to look for when purchasing the perfect pair of hiking shorts for women.
BodiesEver Wondered Why Women Are Always Colder Than Men? What the Science Says Ladies, it’s not just you; Women ARE naturally colder than men, and there are very specific reasons why.
Heart DiseaseNew Study: Here’s What Happens to Your Heart on a Hot Day Recent Penn State physiology research reveals the silent cardiovascular risks that can emerge in the face of a warming climate.
ExerciseHere’s How to Get the Sweat Smell Out of Workout Clothes Sweaty, soiled workout gear can start to stink if you don’t wash it correctly. Try these tips on how to get the sweat smell out of clothes.
CancerNew Study: Exposure to Plastic Increases the Odds of These 3 Cancers Examine that nutrition label—and that packaging: Research from some of the nation’s top universities reveals alarming associations between everyday chemical exposure and hormone-related cancers.
Walking12 Hiking Pants for Women Having a pair of good hiking pants can help you reap the physical and mental benefits of hiking. Here’s what experts want you to know to find the best hiking pants for women.
ExerciseI Tried Bala Bangles, the Internet’s Favorite Weights—Here Are My Honest Thoughts I’ve never been one to experience a runner’s high, that allegedly amazing sensation when your endorphins kick in during your workout. For me, working…
Weight Loss13 Weight Loss Rules Pros Cheat on—So You Can Too Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favor.
Exercise10 Waterproof Jackets Perfect for Running, Walking, and Hiking Learn what makes the best waterproof running jacket and use this guide to choose the best one for you. Here are 10 fitness pros love.
Family16 Halloween Safety Tips Experts Wish Everyone Would Follow Keep Halloween fun for all ages by following these simple rules to make sure everyone stays safe.
Relationships16 Health-Focused Ways to Give Back This Holiday Season Healthy living is essential to you, so we found ways to help others by improving their environment, fitness, nutrition, and mental wellness.
Healthy Habits50 Everyday Mistakes—and How to Fix Them You may not even realize that these everyday habits could be harming your health. Learn what they are and how to avoid them.
Walking28 Cute Hiking Outfits for Women Cute hiking outfits for women with function and fashion in mind do exist. Here are the pieces that experts recommend for your next trek.
Weight LossSpring-Cleaning: Here’s How Many Calories You Burn During 15 Common Chores You can spring-clean your home and burn calories at the same time by doing several household chores, from sweeping the floors to pulling weeds.
Insects and PestsHere’s What Spider Bites Look Like—and When to Call the Doctor Most spiders would sooner scurry away than bite. But if you get bitten here’s what you should do.
HomeShould You Leave a Window Open in the Winter? It’s freezing out. Do you open a window? Experts weigh in on this controversial practice.