Heart DiseaseFasting for Just 3 Days Per Week Can Lead to a Lower Risk of Cardiovascular Disease Researchers found following this particular fasting schedule could yield major results for your heart health—and be easy to maintain.
FoodI Ate Tofu Every Day for a Week—Here’s What Happened A doctor’s week-long trial of eating tofu every day demonstrated its value and effectiveness as an alternative protein source.
FoodI Ate an Avocado Every Day for a Week—Here’s What Happened Eating an avocado every day means heightened fat intake, doesn’t it? Maybe, but a researcher and expert deliver their scoop on why that’s not all bad.
Heart DiseaseThis Chart Shows Healthy Cholesterol Levels by Age You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out the healthy and unhealthy cholesterol levels by age.
Heart DiseaseWhat Cholesterol Levels Mean and Why They Matter Your cholesterol levels are a key indicator of your risk of heart disease. Here’s all the information you need to check and understand your cholesterol levels.
Heart Disease8 Things You Can Do to Lower Your LDL Cholesterol Here’s how to lower your LDL cholesterol level and keep your heart strong.
Heart DiseaseEating This Fruit Once a Day Can Decrease Bad Cholesterol, Says New Study Researchers found eating one avocado a day can lower your “bad” cholesterol levels and decrease your…
Heart DiseaseA Cardiologist’s Guide to Smart Statin Use Our holistic heart doc weighs in on the benefits and risks of using statins to lower blood cholesterol levels.
Heart DiseaseWhat Is Cholesterol? Think of high cholesterol as one of the world’s most-wanted public-health offenders. Close to 100 million Americans have unhealthy cholesterol levels,…
Heart DiseaseThis New 1-Minute Test Can Determine Heart Attack Risk in the Next 6 Months European scientists have achieved a significant breakthrough in evaluating heart attack risk, and the best part? It’s available to everyone.
Heart DiseaseThe Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist According to the Centers for Disease Control and Prevention, nearly 94 million Americans ages 20 and older are dealing with cholesterol levels over the…
Heart DiseaseI Almost Died From a Heart Attack Because of a Little-Known Type of Cholesterol With a total cholesterol level in the healthy range, one man thought he was OK—until he almost died of a heart attack. Here’s how lipoprotein(a) played a role—and why you should pay attention to your LP(a) level.
Heart Disease7 Ways to Boost Good Cholesterol if Your HDL Level is Low HDL cholesterol is the “good” stuff, which benefits heart health. Here’s how to increase it.
FoodI Drank Tart Cherry Juice Every Day for a Week—Here’s What Happened Does drinking tart cherry juice every day really work? A sleep tracker device delivered the real verdict, along with a few nuances.
Heart DiseaseHDL vs. LDL Cholesterol: What’s the Difference? Here’s what to know about good cholesterol, bad cholesterol, and how to maintain target levels of HDL vs. LDL cholesterol.
NutritionThe Important Blood Test Your Doctor Should Be Doing—Your Heart Might Need It While it’s standard for your physician to check your cholesterol, lipids, and even vitamin D levels during a routine physical, often a potentially…