High Blood PressureDoes Losing Weight Lower Blood Pressure? A Doctor of Obesity Medicine Responds Experts discuss whether shedding a few extra pounds can allow you to stop taking blood pressure medication—and if certain weight loss strategies are more powerful for your heart health than others.
Weight Loss6 Foods To Eat on Semaglutides, Listed by a Doctor of Obesity Medicine A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication’s efficacy and minimize unwanted side effects.
NutritionNew Study: Eat This to Reduce Your Risk of Metabolic Syndrome One in three Americans has this condition, but most don’t realize its gravity. A doable diet change could turn the table, says research.
WalkingUsing This When You Walk Could Help Prevent Stroke, Says New Research The researchers saw “significant” improvements in blood pressure and physical activity in people who used this for their walking routine.
Heart DiseaseThis Chart Shows Healthy Cholesterol Levels by Age You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out the healthy and unhealthy cholesterol levels by age.
Heart Disease8 Things You Can Do to Lower Your LDL Cholesterol Here’s how to lower your LDL cholesterol level and keep your heart strong.
Heart DiseaseA Cardiologist’s Guide to Smart Statin Use Our holistic heart doc weighs in on the benefits and risks of using statins to lower blood cholesterol levels.
Heart DiseaseEating This Fruit Once a Day Can Decrease Bad Cholesterol, Says New Study Researchers found eating one avocado a day can lower your “bad” cholesterol levels and decrease your…
Sexual HealthNearly 35,000 Estrogen Supplements Have Been Recalled Nationwide National authorities cite quality concerns with what they call an “Rx only” hormone replacement product manufactured outside the country.
Heart DiseaseThe Best and Worst Diets for Your Cholesterol, Says UCLA Cardiologist According to the Centers for Disease Control and Prevention, nearly 94 million Americans ages 20 and older are dealing with cholesterol levels over the…
Heart DiseaseI Almost Died From a Heart Attack Because of a Little-Known Type of Cholesterol With a total cholesterol level in the healthy range, one man thought he was OK—until he almost died of a heart attack. Here’s how lipoprotein(a) played a role—and why you should pay attention to your LP(a) level.
Heart Disease7 Ways to Boost Good Cholesterol if Your HDL Level is Low HDL cholesterol is the “good” stuff, which benefits heart health. Here’s how to increase it.
Heart DiseaseHDL vs. LDL Cholesterol: What’s the Difference? Here’s what to know about good cholesterol, bad cholesterol, and how to maintain target levels of HDL vs. LDL cholesterol.
NutritionThe Important Blood Test Your Doctor Should Be Doing—Your Heart Might Need It While it’s standard for your physician to check your cholesterol, lipids, and even vitamin D levels during a routine physical, often a potentially…
ObesityNew Research: Being Overweight Increases the Risk for These 2 Cancers The research team found that every 11-pound weight gain caused the risk of cancer to rise an average of 11% among some documented cases.
Heart Disease4 Signs of High Cholesterol You Should Know About High cholesterol symptoms are often severe (think heart attack), but there are some early warning signs of high cholesterol to be aware of.