Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Breaking In a Breakfast Routine

If you’re not used to eating in the morning, relax: Breakfast is easier to prepare than any other meal. There’s


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Blue Cheese and Pear Toasts

For a lighter dish, limit each portion to 1 slice per plate. Cherry tomatoes are the perfect accompaniment. [quicklook-recipe prep_time=”15


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Chilled Leek and Avocado Soup

This is simple, quick, and ideal for summer.


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Sweet Roasted Chicken Sandwich

You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard dressing.


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Pan-Fried Swordfish Steaks with Mexican Salad

Serve with boiled brown or white rice or, to carry through the Mexican theme, pair with warm flour tortillas.


Childhood Nutrition: Food for the Growing Years

Set guidelines for lifelong healthy eating, from toddlers to teens.


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Speedy Homemade Salsa

[quicklook-recipe prep_time=”20 min” cook_time=”” serves=”” details=”Yield: 1-1/3 cups” ] [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left] 1 can (14-1/2 ounces) whole tomatoes, drained


Foods That Fight Disease

Food can do much more than taste good; it can help you fight many serious diseases.

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Sweet Potato and Celery Root Puree

[quicklook-recipe prep_time=”15 min” cook_time=”15 min” serves=”6″ details=”” ] Mashed or pureed vegetables are so easy to fix and eat, and


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Swordfish With Salsa Dressing

[quicklook-recipe prep_time=”30 min” cook_time=”5 min” serves=”4″ details=”” ] Orange juice adds a refreshing note to the salsa-style tomato-and-pepper dressing for


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Turkey Minestrone

Low-fat, low-cal, and fast, this meal is perfect for those days when you're too busy to spend hours in the...


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Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal.


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Flavor-Filled Veggie Burger

Peanut butter is the secret ingredient in truly tasty meatless burgers.


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Is Eating Like Your Ancestors Good for Your Heart?

If you capture a wild animal for a zoo, what kind of diet do you feed it? Something like what


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New Ways to Eat Fruits and Veggies

Think fast: How many servings of vegetables have you had today? One? None? How about fruit? If you’re like many


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6 Fast Fruit and Veggie Ideas

Ideally you should be eating at least nine servings of fruits and vegetables a day. However, the average American gets

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Why Your Diet Needs to Go Fish

Not only are fish and seafood wonderful, low-fat replacements for higher-fat meats, but they’re the best source of omega-3 fatty


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Meatless Meals That Satisfy

Let’s say you’re eating fish two nights a week. (Congratulations!) And perhaps you’re choosing lean cuts of meat to cook


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The Power of Antioxidants and Tea

Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol.


17 Ways to Picnic the Healthy Way

Go beyond fried chicken and potato salad with these fresh and delicious picnic ideas.


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10 Easy Steps to Smarter Food Shopping

You came, you saw, you shopped. But then you got home from the supermarket and started unloading fatty snack items

Fruit for You: Easy Ideas for Eating Fresh Produce

Make sure you get enough fruit in your diet.


Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods.


Sneaking Veggies Into Your Daily Diet

Painless ways to increase veggies in your life


How to Make Healthy Choices at Ethnic Restaurants

Eating a variety of cuisine doesn't mean you have to leave your health behind.


Make Takeout Food as Healthy as Home Cooking

Save time on dinner without compromising your diet.