Everyone loves food. Learn about healthy food that makes you feel good from the inside out.
Breaking In a Breakfast Routine
If you’re not used to eating in the morning, relax: Breakfast is easier to prepare than any other meal. There’s
Blue Cheese and Pear Toasts
For a lighter dish, limit each portion to 1 slice per plate. Cherry tomatoes are the perfect accompaniment. [quicklook-recipe prep_time=”15
Sweet Roasted Chicken Sandwich
You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard dressing.
Pan-Fried Swordfish Steaks with Mexican Salad
Serve with boiled brown or white rice or, to carry through the Mexican theme, pair with warm flour tortillas.
Childhood Nutrition: Food for the Growing Years
Set guidelines for lifelong healthy eating, from toddlers to teens.
Speedy Homemade Salsa
[quicklook-recipe prep_time=”20 min” cook_time=”” serves=”” details=”Yield: 1-1/3 cups” ] [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left] 1 can (14-1/2 ounces) whole tomatoes, drained
Sweet Potato and Celery Root Puree
[quicklook-recipe prep_time=”15 min” cook_time=”15 min” serves=”6″ details=”” ] Mashed or pureed vegetables are so easy to fix and eat, and
Swordfish With Salsa Dressing
[quicklook-recipe prep_time=”30 min” cook_time=”5 min” serves=”4″ details=”” ] Orange juice adds a refreshing note to the salsa-style tomato-and-pepper dressing for
Low-fat, low-cal, and fast, this meal is perfect for those days when you're too busy to spend hours in the...
Is Eating Like Your Ancestors Good for Your Heart?
If you capture a wild animal for a zoo, what kind of diet do you feed it? Something like what
New Ways to Eat Fruits and Veggies
Think fast: How many servings of vegetables have you had today? One? None? How about fruit? If you’re like many
Why Your Diet Needs to Go Fish
Not only are fish and seafood wonderful, low-fat replacements for higher-fat meats, but they’re the best source of omega-3 fatty
Meatless Meals That Satisfy
Let’s say you’re eating fish two nights a week. (Congratulations!) And perhaps you’re choosing lean cuts of meat to cook
The Power of Antioxidants and Tea
Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol.
17 Ways to Picnic the Healthy Way
Go beyond fried chicken and potato salad with these fresh and delicious picnic ideas.
How to Make Healthy Choices at Ethnic Restaurants
Eating a variety of cuisine doesn't mean you have to leave your health behind.