NutritionThis Is What a CSA Box Is—and 7 Ways It Can Improve Your Health Got questions about community-supported agriculture? CSAs are a great way to get locally-grown produce, support local farms, and make your meals more nutritious.
FoodEdamame—a Soybean That’s Surprisingly Healthy If you’d like to include more lean plant protein in your diet, say hello to edamame. These healthy legumes are packed with nutrition and can even help with weight loss.
Sleep16 Ways Your Diet Could Be Wrecking Your Sleep Here’s why a better night’s sleep might come down to your diet.
RelationshipsHow to Take the High Road in 9 Sticky Situations Though it might not always be the easiest path to take, choosing kindness, even in difficult circumstances, ultimately pays off for both you and those around you
Eye CareDebbie Allen Opens Up About Her Pre-Diabetes Diagnosis and the Advocacy Work It Inspired Debbie Allen shares why it’s important to be proactive about your eye health, and how her pre-diabetes diagnosis has impacted her lifestyle.
Weight Loss18 Supermarket Foods That’ll Help You Lose 10 Pounds This Month When you’re busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend.
High Blood PressureI Had Dangerously High Pressure in My 30s and It Almost Killed Me This woman’s dangerously high blood pressure led to a hypertensive crisis.
Mental Health23 Eye-Opening Things Experts Wish You Knew About Domestic Violence Three professionals debunk myths about domestic abuse and explain the best course of action to get out of abusive relationships.
Nutrition30 Ways to Get More Fiber in Your Diet Without Even Trying How to plant more “good carbs” into your diet by adding healthy fiber.
Heart Disease44 Things Heart Doctors Do to Protect Their Own Hearts Heart disease is the biggest killer in the United States, more than all cancers combined.
Recipes12 Nutritious Canned Bean Recipes for Quarantine Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.
Walking28 Cute Hiking Outfits for Women Cute hiking outfits for women with function and fashion in mind do exist. Here are the pieces that experts recommend for your next trek.
Relationships30 Questions Everyone Should Ask Their Grandparents You’d be surprised at how rich your grandparents’ lives have been, and how much they have to teach you. Ask them these questions now or regret it later on, if you miss the opportunity.
Mental HealthHow to Set Intentions to Get Un-Stuck and Improve Your Mental Health Setting intentions, or stating what you intend to do, could help you take action, reach goals in a more mindful way, and benefit your mental health.
Alternative MedicineHow to Do a Quick 5-Minute Meditation Short on time? No problem—five-minute meditation practices can help you reap similar benefits as longer ones.