SleepI Tried Moon Juice Every Day for a Month—Here’s What Happened A doctor’s exploration into the well-known supplement line Moon Juice revealed significant benefits for both sleep quality and gut health.
SleepI Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered Is good sleep for a mom of toddlers a dream? One writer reveals major awakenings—plus, here’s how long it should really take to fall asleep.
Sleep10 Sleep Aids That Are Actually Hurting Your Sleep Millions of Americans struggle with insomnia yet so much of what we’re doing to “help” may be worsening the problem.
SleepSleep and Diet: Eating to Sleep Well Do you dream of a good night’s sleep? Try our tips tonight and learn how your diet may affect your sleep patterns.
Sleep ApneaHere’s the Best Position to Sleep in If You Snore, Says a Sleep Doctor Unfortunately, a loud snore is often the symptom of a greater problem. The Internet seems to offer a myriad of solutions for snoring at night. Losing weight,…
SleepThe Essential Guide to Deeper Sleep We asked health experts for their best tips—from rethinking your mattress to picking the right pillow—so you can sleep better at night.
Sleep12 Sleep Disorders You Need to Know About—That Aren’t Sleep Apnea There are many more ways to have a crummy night in bed than sleep apnea
PregnancyPregnancy and Sleep Problems Tired of tossing and turning at night? Here are some great tips to help you cope with pregnancy insomnia.
Sleep9 Best Sleep Sound Machines for a Good Night’s Sleep If you find yourself tossing and turning at night, whether it’s from outside noise or tinnitus, a sleep sound machine can help.
Sleep ApneaSleep Apnea: Types and Treatments 20 million Americans struggle with some form of sleep apnea. Here’s expert information about a common problem.
SleepSleep Doctors Debunk 7 Sleep Myths That Are Ruining Your Good Night’s Rest Believing in these sleep myths could compromise your ability to snag a night of good sleep. Here, sleep experts clear up some of the biggest misconceptions about sleep they see with their patients.
Sleep50 Easy Ways to Sleep Better You can finally rest easy—we asked sleep experts to tell us everything they know about the healthy habits that help you sleep better.
Sleep18 Stress Fixes for Better Sleep Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.
Breast HealthIs It Unhealthy to Sleep in an Underwire Bra? Sleeping in a bra is a lot like eating marmite: you either love it or you hate it. For some, sleeping in an underwire bra means uncomfortably struggling…
Vitamins and Supplements9 Best Vitamins for Sleep Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.