SleepThe 4 Stages of Sleep and Why They Matter Each sleep stage triggers different forms of brain activity. Here’s how sleep stages affect your rest and health.
Face and Body CareHow Bad Is It to Sleep in Your Makeup? A dermatologist explains how wearing your makeup to sleep can seem harmless, but it can take a toll on your complexion and eye health.
Weight Loss8 Connections Between Diet and Sleep What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning.
Back PainBest Sleeping Position for Lower Back Pain Finding the best sleep position for lower back pain may help you get a better night’s rest and relieve your pain, too.
Sleep7 Tips for a More Restful Night’s Sleep Whether you frequently struggle to get to sleep or you’d just like to get a better night’s rest, its important
Sleep14 Natural Sleep Aids to Help You Fall Asleep Faster If you’re constantly exhausted, you’ll be excited to learn about—and try—these science-approved natural sleep aids to get your sleep mojo going
SleepWhat Your Sleep Habits Are Trying to Tell You Disrupted sleep can be a sign of a health problem. Here’s what sleep experts say your sleep habits reveal about your health—and what to do about it
Sleep10 Ways to Naturally Reset Your Sleep Cycle Whether you’re traveling or trying to wake up early to start a new fitness routine, your sleep cycle can get thrown off. Here’s exactly how to adjust to a new sleep rhythm.
Sleep8 Sleep Sounds That Guarantee a Better Night’s Rest Noise at night can be disruptive—or it can lead to better rest. These are some of the most potent sounds for sleep.
Sleep11 Health Conditions That Could Be Messing with Your Sleep Michael Breus, PhD, aka The Sleep Doctor, looks at common conditions linked to insomnia—and when to check in with your doctor.
SleepSleeping in a Room With This Temperature Could Boost Your Metabolism Believe it or not, the room temperature while you sleep could affect your metabolism and ability to fall asleep easier.
Insomnia10 Medical Reasons Why You Can’t Sleep Whether you can’t get to sleep, stay asleep, or achieve truly restful sleep, there could be a medical reason. Here are the most common problems.
Sleep7 Sleep Disorders: What’s Keeping You Awake? If your sleep issues last more than few nights or reoccur every few weeks, you might have a sleep disorder.
Sleep ApneaThis Is What It’s Really Like to Sleep with a CPAP Machine A CPAP machine treats sleep apnea—but what’s it really like to sleep with a mask blowing air into your face all night? Here are the pluses—and minuses—from users who have this potentially dangerous sleep disorder.
Sleep8 Clear Signs You’re Not Sleeping Deeply Enough You know if you haven’t gotten enough sleep—but quality matters, too.
Sleep16 Bedtime Snacks That Will Help You Sleep Better Here are some of the best choices to help you settle down for a quality rest.