Bug Bites10 Ways to Prevent Mosquito Bites in Your Sleep Keep mosquitoes away and stop getting bug bites, even when you’re not awake to swat at them.
Sleep8 of the Worst Eating Habits for Your Sleep Can’t sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and nutritionist’s advice on how to eat to sleep better.
Sleep13 of Your Biggest Sleep Questions, Answered Few things are as coveted as good sleep, and these tips for superior slumber will help you get the sleep you need.
Heart DiseaseThis Amount of Sleep Could Be Dangerous for Your Arteries Well-known sleep benefits range from better brain health to a better mood—but not all sleep is equal.
SleepThe Serious Reason You Need to Sleep in the Dark If you tend to spend half of the night in the living room, drifting in and out of sleep in front of the TV, you really need to read this.
SleepThis Is the Worst Night of the Week for Sleep, According to Science Have trouble sleeping? Then it might not come as a surprise to you that Sunday is the cruelest night by far. That’s what was revealed by a recent survey…
SleepI Tried Moon Juice Every Day for a Month—Here’s What Happened A doctor’s exploration into the well-known supplement line Moon Juice revealed significant benefits for both sleep quality and gut health.
SleepI Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered Is good sleep for a mom of toddlers a dream? One writer reveals major awakenings—plus, here’s how long it should really take to fall asleep.
Insomnia10 Natural Sleep Remedies That Actually Work Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without the drugs.
SleepCan Valerian Root Help You Sleep? Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to take it, and potential risks.
Sleep11 Reasons Married Couples Should Sleep in Separate Beds A sleep divorce isn’t as sinister as it sounds—and it may bring you and your partner closer together.
SleepThe 2 Best Sleeping Positions for Your Health, According to Science One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring.
Sleep12 Innocent Habits That Are Completely Ruining Your Sleep Quality You’d be surprised by how much that last cup of coffee, digital screen, or late-night eating is affecting your ability to get good quality sleep.
SleepAshley Tisdale Shares Her #1 Secret to Perfect Sleep Beloved actress and wellness enthusiast Ashley Tisdale says that “sleep is so important for being present the next day.”
Weight Loss12 Facts About Caffeine and Weight Loss, Sleep, and More A fresh look at one of the oldest health controversies on the planet.
Sleep Apnea13 Signs Your Sleep Apnea Could Be Killing You Sleep apnea is dangerous to your health when left untreated. Michael J. Breus, PhD, aka The Sleep Doctor, shares the negative effects of undiagnosed sleep apnea.