FoodNew Study: Eating More of This Fruit Could Lower High Blood Pressure Risk by Nearly 40% New longitudinal research from Europe says a food that’s a star of the Mediterranean diet could have yet another zesty claim to fame.
NutritionNew Research: Eating More of These Carbs May Actually Lower Weight and Diabetes Risk It’s a tough word to pronounce, but you’ll recognize these foods that a new study found could have a significant effect on your gut.
Infectious DiseasesNew Study: Drinking This Daily Protects You Against Serious COVID Infection You might think of tea as the common defense against getting sick, but researchers just found a protective effect from this steamy sip, too—plus, they reveal the ideal intake amount for immunity.
HappinessNew Report: This Is the No. 1 Happiest State in America Happiness may be a state of mind, but according to a new report, it’s also abundant in this state.
Cold and FluThe FDA Is Clamping Down on at Least 6 Major Cold & Allergy Medicines—Doctors Share 8 Solutions Just as virus and fall allergy season moves in, relief could look different. Medical doctors share best-kept secrets for nasal stuffiness.
Heart DiseaseHeart Attacks Might Be Preventable with This Chinese Medicine Exercise, Says TikTok—So Does It Work? Doctors with the American Heart Association weigh in on an ancient medicine practice users say can supposedly help prevent heart blockages.
NutritionThese Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert A registered dietitian reveals what makes a food a “perfect protein”—and chances are, you’re already eating a good number of them.
Sexual HealthWhat’s Your Sex IQ? Take This Quiz from a Doctor in Human Sexuality to Find Out Renowned sex expert Dr. Emily Morse shares a quick quiz to help you determine your sexual smarts, and what you can do to sharpen them.
Weight LossWhat Is Your ‘Set Point Weight’? Here’s How To Gauge It—And Why a Doctor Says You’ll Want To Trying to lose weight? An obesity doctor says it’s not your imagination: In some cases, your body really may be fighting you.
Weight LossCurious About Ozempic for Weight Loss? An Obesity Doctor Just Weighed In With a Healthy Dose of Reality A new class of drugs, including Ozempic, seems to be the wonder-cure for obesity. A leading specialist separates the facts from the fad.
HappinessThe Happiness Diet: 7 Best Mood-Boosting Foods, from Nutrition and Brain Experts Science increasingly suggests certain foods can make you feel happier. Munch your way to a brighter day with this yummy grocery list.
Mental HealthHowie Mandel Details His Obsessive-Compulsive Disorder: ‘People Need to Know They Are Not Alone’ Howie Mandel says OCD can be “debilitating.” Here’s how he manages his, plus his inspired thoughts on the growing mental health conversation.
DiabetesReverse Diabetes: The Habit Trackers Use the Reverse Diabetes Habit Trackers to monitor your progress and keep yourself accountable as you get healthier with effort day by day.
DiabetesReverse Diabetes: The Food Diary The Reverse Diabetes Food Diary gives you a bird’s-eye view of your diet and eating habits to track your successes and opportunities for growth.
SleepIs a “Sleep Divorce” on the Horizon? First, Try These 4 Anti-Snoring Products Whether it’s for you or a snoring spouse, this list of products to fight snoring can help you and your partner rest better, together.